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Halifax Public Libraries
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Table of Contents
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More by this author
Tompkins, Michael A.
Subjects
Anxiety in adolescence.
Depression in adolescence.
Obsessive-compulsive disorder in adolescence.
Cognitive therapy for teenagers.
Browse Catalog
by author:
Tompkins, Michael A.
by title:
The anxiety & depres...
by call number:
155.51246 T662ad
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Tompkins, Michael A.
Anxiety in adolescence.
Depression in adolescence.
Obsessive-compulsive disorder in adolescence.
Cognitive therapy for teenagers.
MARC Display
The
anxiety
&
depression
workbook
for
teens
:
simple
CBT
skills
to
help
you
deal
with
anxiety
,
worry
&
sadness
/ Michael A. Tompkins, PhD.
by
Tompkins, Michael A.
Instant Help Books, an imprint of New Harbinger Publications, Inc., c2022.
Call #:
155.51246 T662ad
Subjects
Anxiety
in adolescence.
Depression
in adolescence.
Obsessive-compulsive disorder in adolescence.
Cognitive therapy for teenagers.
Series
Instant
help
book for
teens
.
ISBN:
9781684039197 (sc)
1684039193 (sc)
Alternate title:
Anxiety
and
depression
workbook
for
teens
Description:
viii, 178 pages : illustrations, charts ; 26 cm.
Notes:
"Connect with friends & try new things ; bounce back from setbacks ; feel better now"--Cover.
Summary:
The teen years can be extremely challenging-and this is especially true for
teens
with coexisting
depression
and
anxiety
. In The
Anxiety
and
Depression
Workbook
for
Teens
, psychologist Michael Tompkins offers straightforward and easy-to-implement cognitive behavioral therapy (
CBT
)
skills
to
help
teens
manage symptoms, connect with friends, try new things, bounce back from setbacks, and start feeling better.
Manage your
anxiety
and
depression
, and take charge of your life with this fun and engaging
workbook
.As a teen, you're going through a lot. School is becoming more challenging, your friendships and other relationships are more complicated, and your emotions may feel overwhelming at times. And while every teen has a passing case of "the blues" when a friendship hits a bump or an exam doesn't go well, if you're a teen with
anxiety
and
depression
, you need real tools to
help
you manage your symptoms-so you can get back to what matters.In The
Anxiety
and
Depression
Workbook
for
Teens
, you'll find straightforward and easy-to-implement cognitive behavioral therapy (
CBT
)
skills
to
help
you stay one step ahead of your symptoms, connect with friends, try new things, bounce back from setbacks, and start feeling better right away. You'll learn all about where your symptoms come from, how to identify situations that can make your symptoms worse, and how to break the thinking habits that keep you feeling stuck in life.The life of a teenager can be tough. If you have feelings of
sadness
and
worry
that feel overwhelming or keep you from reaching your goals, the
skills
and activities in this
workbook
can
help
you find peace and take control of your life!
Holds:
0
Copy/Holding information
Location
Collection
Call No.
Item type
Status
Dartmouth North Public Library
Young Adult Nonfiction
155.51246 T662ad
Ya Books
Checked in
Add Copy to MyList
Woodlawn Public Library
Young Adult Nonfiction
155.51246 T662ad
Ya Books
Checked in
Add Copy to MyList
Sackville Public Library
Young Adult Nonfiction
155.51246 T662ad
Ya Books
Checked in
Add Copy to MyList
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