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Halifax Public Libraries
Item Information
Copy / Holding Information
Table of Contents
More Content
More by this author
Elkaim, Yuri, 1980-
Subjects
Weight loss.
Reducing diets.
Intermittent fasting.
Reducing exercises.
Fat -- Metabolism.
Energy metabolism.
Milk-free diet.
Gluten-free diet.
Lipids in human nutrition.
Browse Catalog
by author:
Elkaim, Yuri, 1980-
by title:
The all-day fat-burn...
by call number:
613.25 E43a
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Elkaim, Yuri, 1980-
Weight loss.
Reducing diets.
Intermittent fasting.
Reducing exercises.
Fat -- Metabolism.
Energy metabolism.
Milk-free diet.
Gluten-free diet.
Lipids in human nutrition.
MARC Display
The
all-day
fat-burning
diet
: the
5-day
food-cycling
formula
that
resets
your
metabolism
to
lose
up
to
5
pounds
a
week
/ Yuri Elkaim.
by
Elkaim, Yuri, 1980-
Rodale, [2015]
Call #:
613.25 E43a
Subjects
Weight loss.
Reducing diets.
Intermittent fasting.
Reducing exercises.
Fat --
Metabolism
.
Energy
metabolism
.
Milk-free
diet
.
Gluten-free
diet
.
Lipids in human nutrition.
ISBN:
9781623366056 (hc.)
Alternate title:
Fat-burning
diet
: the
5-day
food-cycling
formula
that
resets
your
metabolism
to
lose
up
to
5
pounds
a
week
Description:
xix, 316 p. : ill. ; 24 cm.
Bibliography:
Includes biliographical references (pages 295-304) and index.
Summary:
The author of The
All-Day
Energy
Diet
: Look Better, Feel Younger : Double
Your
Energy in 7 Days provides the key to continuous fat burning his new
All-Day
Fat-Burning
Diet
. A unique
5-Day
food-cycling
plan, which sets
your
metabolism
to
lose
up
to
5
pounds
a
week
. The five days are as follows: Low-carb day, One-day feast, One-day fast, Regular calorie day, Low-calorie day. Simply follow the sequence for five days and then repeat. Elkaim explains "fat triggers" and an innovative way to double
your
weight loss in 3 weeks. A blend of nutritional expertise, fitness experience, and cutting-edge research, this 4-part approach involves cycling of calories and carbohydrates; a "clean and lean" food plan that reduces fat triggers, a unique way to exercise smarter, not harder; and a way to improve
your
body's ability to repair and avoid burnout. Includes testimonials and photos of people who have been successful. Reset
your
body to desired factory settings and supercharge
your
metabolism
to burn fat, no matter what
your
age, fitness level, or health status.
Holds:
0
Copy/Holding information
Location
Collection
Call No.
Item type
Status
Central Library
Adult Nonfiction
613.25 E43a
Adult books
Checked in
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Sackville Public Library
Adult Nonfiction
613.25 E43a
Adult books
Checked in
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