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Christianson, Alan, Dr.
Subjects
Weight loss.
Weight loss -- Endocrine aspects.
Metabolism -- Regulation.
Adrenal glands.
Reducing diets.
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by author:
Christianson, Alan, Dr.
by title:
The adrenal reset di...
by call number:
613.28 C555a
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Christianson, Alan, Dr.
Weight loss.
Weight loss -- Endocrine aspects.
Metabolism -- Regulation.
Adrenal glands.
Reducing diets.
MARC Display
The
adrenal
reset
diet
:
strategically
cycle
carbs
and
proteins
to
lose
weight
,
balance
hormones
, and
move
from
stressed
to
thriving
/ Alan Christianson, NMD ; foreword by Sara Gottfried, MD.
by
Christianson, Alan, Dr.
Harmony Books, c2014.
Call #:
613.28 C555a
Subjects
Weight
loss.
Weight
loss -- Endocrine aspects.
Metabolism -- Regulation.
Adrenal
glands.
Reducing diets.
ISBN:
9780804140539
0804140537
Description:
xiv, 274 p. ; 25 cm.
Bibliography:
Includes bibliographical references and index.
Summary:
"The
Adrenal
Reset
Diet
is the first scientifically sound, patient-tested weight-loss plan developed by a natural endocrinologist, Dr. Alan Christianson. He heals readers in any of the three stages of
adrenal
impairment--Stressed, Wired and Tired, or Crashed. Readers learn their stage and receive distinct strategies for
diet
, activity, and lifestyle change to bring them to
Thriving
. Recent study participants halved their cortisol levels in just 30 days--and lost an average of 9 pounds!"--From publisher.
Holds:
0
Copy/Holding information
Location
Collection
Call No.
Item type
Status
Central Library
Adult Nonfiction
613.28 C555a
Core Collection - Adult
Checked in
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