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The Wim Hof method : activate your full human potential / Wim Hof.

by Hof, Wim, 1959-

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Sounds True, 2020.

Hof, Wim, 1959-

Breathing exercises.

Breathing exercises -- Therapeutic use.

Anxiety -- Treatment.

Brown adipose tissue -- Health aspects.

Self-care, Health.

9781683644095 (hc.)

Alternate title:

Activate your full human potential

[Breathe] the Wim Hof method

xviii, 203 p. : ill. ; 24 cm.

Includes bibliographical references (pages 183-188)

"Wim 'The Iceman' Hof shares the life-changing technique that anyone can use to supercharge their capacity for strength, health, and happiness. Join this trailblazing teacher for in-depth instruction on the three pillars of his method (Cold, Breath, and Mindset), the science supporting his techniques, his incredible personal story, and much more. Wim shares his story and the three pillars of his method: Breath--His unique practices to change your body chemistry, infuse yourself with energy, and focus your mind: Cold -- Safe, controlled, shock-free practices for using cold exposure to enhance your cardiovascular system and awaken your body’s untapped strength, Mindset -- Build your willpower, inner clarity, sensory awareness, and innate joyfulness in the miracle of living. Wim Hof is a man on a mission: to transform the way we live by reminding us of our true power and purpose. This is how we will change the world, one soul at a time, Wim says. We alter the collective consciousness by awakening to our own boundless potential. We are limited only by the depth of our imagination and the strength of our conviction."--From the publisher website.

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