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The Wellness Mama cookbook : 200 easy-to-prepare recipes and time-saving advice for the busy cook / Katie Wells.

by Wells, Katie (Blogger)

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Harmony Books, [2016]

Cooking (Natural foods) -- Blogs.

Families -- Nutrition.

Quick and easy cooking.

9780451496911 (hc.)

Alternate title:

Easy-to-prepare recipes and time-saving advice for the busy cook

First Harmony Books edition.

336 pages : col. ill. ; 24 cm.

Includes bibliographical references (pages 329-331) and index.

The original Wellness Mama -- Real foods rule -- Making real food work for your family -- Get started meal planning -- Breakfasts -- Salads & sides -- Delicious dinners -- Pot meals + soups -- Slow cooker simplicity -- Light lunches & appetizers -- Sweet treats -- Delightful drinks -- Sauces, seasonings & spices.

Katie Wells, creator of the popular Wellness Mama website (wellnessmama.com) and mom of six, knows how difficult it is to cook a healthy, homemade dinner every night. Faced with her own health challenges, and also concerned about the frightening statistics on the future health of her children's generation, Katie began to evaluate the foods she was eating and feeding to her family. She became determined to find a way to create and serve meals that were wholesome, easy to prepare, budget-friendly, and family approved. Here is a compilation of all that she has learned, with 200 simple, delicious recipes using all-natural ingredients; meal plans; time-saving tips; and advice that will take the guesswork out of dinner. The recipes and practical advice Katie offers will help you eliminate processed foods and move toward more healthy, home-cooked meals that are easily prepared - most in thirty minutes or less. The recipes focus on whole foods that are free of grains and refined sugars and without harmful fats, but are still delicious and full of flavor. With a variety of slow-cooker and one-pot meals, light lunches, dinners, and desserts, you'll be eating better in every way in no time at all. Recipes include Sesame Chicken with Sugar Snap Peas, Sweet Potato Crusted Quiche Lorraine, Beef and Zucchini Stir Fry, and Chewy Chocolate Chip Cookies, as well as recipes for bone broths, fermented foods, and super food drinks and smoothies. Katie also shares pantry-stocking advice, two weeks of meal plans for at home and on-the-go, shopping lists, and more. The ultimate cookbook to incorporate healthy eating knowledge into daily practices.

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