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Brady, Tom, 1977-
Subjects
Brady, Tom, 1977-
Exercise.
Health.
Nutrition.
Football players -- United States -- Anecdotes.
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by author:
Brady, Tom, 1977-
by title:
The TB12 method : ho...
by call number:
613.71 B812t
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Brady, Tom, 1977-
Brady, Tom, 1977-
Exercise.
Health.
Nutrition.
Football players -- United States -- Anecdotes.
MARC Display
The
TB12
method
:
how
to
achieve
a
lifetime
of
sustained
peak
performance
/ Tom Brady.
by
Brady, Tom, 1977-
Simon & Schuster, 2017.
Call #:
613.71 B812t
Subjects
Brady, Tom, 1977-
Exercise.
Health.
Nutrition.
Football players -- United States -- Anecdotes.
ISBN:
9781501180736 (hc.)
Alternate title:
TB 12
method
:
how
to
achieve
a
lifetime
of
sustained
peak
performance
Tom Brady 12
method
:
how
to
achieve
a
lifetime
of
sustained
peak
performance
Description:
xiii, 305 pages : color illustrations ; 28 cm.
Notes:
Includes index.
Summary:
Tom Brady explains
how
he developed his approach to long-term fitness, presenting a comprehensive, step-by-step guide to his personal practice. Brady offers the principles behind pliability, which is at the heart of a new paradigm shift and movement toward a more natural, healthier way of exercising, training, and living, and one that challenges some commonly held assumptions around health and wellness. Filled with lessons learned from Brady's own training, and step-by-step action steps to help readers develop and maintain their own
peak
performance
, this book also advocates for more effective approaches to strength training, hydration, nutrition, supplementation, cognitive fitness, recovery, and other lifestyle choices that dramatically decrease the risk of injury while amplifying and extending
performance
. Tom Brady is the quarterback of the New England Patriots football team, a team he has played for since 2000. He is one of only two players to win five Super Bowls (the other being defensive player Charles Haley) and the only player to win them all playing for one team.
Holds:
0
Copy/Holding information
Location
Collection
Call No.
Item type
Status
Captain William Spry Public Library
Adult Nonfiction
613.71 B812t
Adult books
Checked in
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Central Library
Adult Nonfiction
613.71 B812t
Core Collection - Adult
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