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Halifax Public Libraries
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Table of Contents
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Agatston, Arthur.
Subjects
Gluten-free diet -- Recipes.
Gluten-free foods.
Gluten -- Health aspects
Reducing diets -- Recipes.
Browse Catalog
by author:
Agatston, Arthur.
by title:
The South Beach diet...
by call number:
641.5638 A263s
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Agatston, Arthur.
Gluten-free diet -- Recipes.
Gluten-free foods.
Gluten -- Health aspects
Reducing diets -- Recipes.
MARC Display
The
South
Beach
diet
gluten
solution
: the
delicious
,
doctor-designed
,
gluten-aware
plan
for
losing
weight
and
feeling
great--
fast
! / Arthur Agatston with Natalie Geary.
by
Agatston, Arthur.
Rodale, c2013.
Call #:
641.5638 A263s
Subjects
Gluten-free
diet
-- Recipes.
Gluten-free foods.
Gluten
-- Health aspects
Reducing diets -- Recipes.
ISBN:
9781623360450 (hc.)
1623360455 (hc.)
Alternate title:
Gluten
solution
: the
delicious
,
doctor-designed
,
gluten-aware
plan
for
losing
weight
and
feeling
great--
fast
!
Description:
ix, 262 p. : ill. ; 24 cm.
Bibliography:
Includes bibliographical references (p. 237-246) and index.
Summary:
"Dr. Agatston tackles the
gluten
problem and shows readers how to feel great, lose
weight
, and regain their health The ever-present leviathan in the American
diet
is the vast number of highly processed grain products we consume every day. Due to this constant overload, it's estimated that up to half of all Americans, including many of our children, now suffer from a host of gluten-related health problems, which are often misdiagnosed. Renowned cardiologist and creator of the
South
Beach
Diet
, Dr. Arthur Agatston, clears up the confusion about
gluten
and presents a
solution
that could transform your
diet
and your life. Phase 1 of the original
South
Beach
Diet
, which cuts out sugar and starches (including gluten-containing grains), was intended to control swings in blood sugar that led to cravings. It ultimately became apparent, however, that the
diet
curbed not only the urge to reach for the chips, but also the brain fog, bloat, aches and pains, and numerous other ailments that have turned out to be directly tied to
gluten
sensitivity. The
South
Beach
Diet
Gluten
Solution
shows that by being
gluten
aware, not
gluten
phobic, you can dramatically increase
weight
loss and improve your health in just 30 days. With detailed, effective meal plans, travel and dining tips, inspiring stories, and 20
delicious
gluten-free recipes, readers will have everything they need to lose
weight
, feel great, and not give up the foods they love"--Provided by publisher.
Genre:
Cookbooks.
Other authors:
Geary, Natalie.
Holds:
0
Copy/Holding information
Location
Collection
Call No.
Item type
Status
Due Date
Central Library
Adult Nonfiction
641.5638 A263s
Adult books
Checked out
Jul 18, 2024
Add Copy to MyList
Sackville Public Library
Adult Nonfiction
641.5638 A263s
Adult books
Checked in
Add Copy to MyList
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