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More by this author
Murphy, Myatt.
Subjects
Exercise for men.
Bodybuilding.
Browse Catalog
by author:
Murphy, Myatt.
by title:
The Men's health gym...
by call number:
613.70449 M978g
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Murphy, Myatt.
Exercise for men.
Bodybuilding.
MARC Display
The
Men
's
health
gym
bible
/ Myatt Murphy, C.
S
.C.S and Michal Meija, M.
S
., C.
S
.C.S.
by
Murphy, Myatt.
Rodale, 2017.
Call #:
613.70449 M978g
Subjects
Exercise for
men
.
Bodybuilding.
ISBN:
9781623368111 (pbk.)
Alternate title:
Gym
bible
Edition:
2nd ed.
Description:
vi, 330 p. : ill. ; 28 cm.
Notes:
"Includes hundreds of exercises for weightlifting and cardio plus everything you need to get the most from your
gym
membership."
Includes index.
Contents:
Part One: Membership Your Muscles. The off-site advantage ; How to pick the right
gym
for you ; What to look for in a contract ; Little things mean a lot -- Part Two:
Gym
Resistance Programs. The where, what, and how guide to your muscles ; A plan for all reasons ; Body of work ; Land of the free ; Basic cable ; Approach the bench ; Rack up frequent free weight miles ; Standard machinations ; Put the function into fitness ; Using it ALL for your advantage ; Cardio equipment demystified ; Yank in the right direction -- Part Three: Filling In The
Gym
Gaps. Memberships may run out ... but your results never have to! ; Brand management ;
Gym
etiquette 101 ; The 4 questions every personal training better say "yes" to ; The ins and outs of exercise classes ; Don't recognize it? Don't worry! ; Boutique gyms : the new approach to fitness! ;
Gym
resources -- Sample workouts and training logs.
Summary:
Men
's
Health
fitness advisor Michael Mejia and co-author Myatt Murphy will teach you how to use various types of
gym
equipment for optimal strength and cardiovascular fitness. In addition to hundreds of exercises for strength and cardio equipment like free weights, stability balls, and treadmills, this updated edition is filled with exercises and expert fitness advice for cutting edge equipment like TRX suspension training, sandbags, and kettle bells. With almost 700 photos, this edition features all new images that demonstrate proper form and technique for every functional exercise. The
Men
's
Health
Gym
Bible
is for anyone trying to get the most out of your fitness goals, no matter what your fitness level is.
Gym
novices will find helpful information such as the ins and outs of
gym
memberships, contract negotiation tips, and how to safely use a piece of equipment for the first time.
Other authors:
Mejia, Michael.
Holds:
0
Copy/Holding information
Location
Collection
Call No.
Item type
Status
Due Date
Central Library
Adult Nonfiction
613.70449 M978g
Core Collection - Adult
Checked out
Jul 30, 2024
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