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Sood, Amit.
Subjects
Happiness -- Psychological aspects.
Resilience (Personality trait) -- Psychological aspects.
Stress management.
Stress (Psychology)
Relaxation -- Technique.
Mind and body.
Mental health.
Self-actualization (Psychology)
Browse Catalog
by author:
Sood, Amit.
by title:
The Mayo Clinic hand...
by call number:
155.9042 S711mh
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Sood, Amit.
Happiness -- Psychological aspects.
Resilience (Personality trait) -- Psychological aspects.
Stress management.
Stress (Psychology)
Relaxation -- Technique.
Mind and body.
Mental health.
Self-actualization (Psychology)
MARC Display
The
Mayo
Clinic
handbook
for
happiness
: a
four-step
plan
for
resilient
living
/ Sood, Amit.
by
Sood, Amit.
Da Capo Lifelong, 2015.
Call #:
155.9042 S711mh
Subjects
Happiness
-- Psychological aspects.
Resilience (Personality trait) -- Psychological aspects.
Stress management.
Stress (Psychology)
Relaxation -- Technique.
Mind and body.
Mental health.
Self-actualization (Psychology)
ISBN:
9780738217857 (pbk)
Alternate title:
Handbook
for
happiness
: a
four-step
plan
for
resilient
living
4-step
plan
for
resilient
living
Four-step
plan
for
resilient
living
Description:
xiv, 241 pages : illustrations ; 23 cm.
Notes:
Includes index.
"A companion to The
Mayo
Clinic
guide to stress-free
living
."
Also available in electronic format.
Summary:
Happiness
is a habit. For some of us, that habit is a natural inclination; for others, it is a learned behavior. The
Mayo
Clinic
Handbook
for
Happiness
combines wisdom from neuroscience, psychology, philosophy, and spirituality to help you choose contentment. Dr. Amit Sood’s actionable ten–week program has helped tens of thousands of people reduce anxiety and find greater fulfillment in life.
Other authors:
Mayo
Clinic
.
Holds:
0
Copy/Holding information
Location
Collection
Call No.
Item type
Status
Halifax North Memorial Public Library
Adult Nonfiction
155.9042 S711mh
Adult books
Checked in
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