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Item Information   Copy / Holding Information     More Content       More by this author     Hensrud, Donald D.     Subjects     Weight loss.     Reducing diets.     Reducing diets -- Recipes.     Nutrition.     Diet.     Browse Catalog     by author:      Hensrud, Donald D.       by title:      The Mayo Clinic diet...       by call number:      DVD 613.25 H526m     Search the Web     Hensrud, Donald D.     Weight loss.     Reducing diets.     Reducing diets -- Recipes.     Nutrition.     Diet.       MARC Display

The Mayo Clinic diet [videorecording (DVD)] : the healthy approach to weight loss / Donald D. Hensrud. by Hensrud, Donald D. Teaching Company, 2018. Call #: DVD 613.25 H526m Subjects Weight loss.   Reducing diets.   Reducing diets -- Recipes.   Nutrition.   Diet. Series Great courses (DVD). Better living. Health & wellness.   Great courses (DVD) ISBN:  9781629975023 Alternate title:  Great Courses. The Mayo Clinic diet [videorecording (DVD)] : the healthy approach to weight loss Healthy approach to weight loss [videorecording (DVD)] Format:  [videorecording (DVD)] : Description:  2 videodiscs ( 360 min.) : Dolby digital sd., col. ; 12 cm. + 1 course guidebook (viii, 139 pages ; 19 cm). Notes:  Course no. 9016. "12 lectures / 30 minutes per lecture"--Container. Home use only. Closed-captioned. Contents:  Disc 1. The science of weight and weight loss -- Getting ready for the Mayo Clinic diet -- Starting your diet: the lose it! phase -- Assessing your weight-loss progress -- Maintaining your program: the live it! phase -- Tracking your weight-loss progress -- Disc 2. Adapting the Mayo Clinic diet -- Exercise, activity, and health -- Behavioral strategies for weight loss -- Cooking the Mayo Clinic diet way -- Overcoming obstacles to weight loss -- Handling lapses and keeping wight off. Production:  Donald D. Hensrud, M.D., M.P.H., Mayo Clinic. Performers:  Lecturer: Professor Donald D. Hensrud, Mayo Clinic. Summary:  "A Mayo Clinic expert shares a science-based, practical, and realistic weight-loss plan"--Container. Genre:  Filmed lectures. Educational films. Instructional films. Films for the hearing impaired. DVDs. Other authors:  Mayo Clinic. Teaching Company. Holds:  0   Copy/Holding information Location Collection Call No. Item type Status   Woodlawn Public Library Adult Nonfeature DVDs DVD 613.25 H526m Adult Dvds-21 Days Checked in Add Copy to MyList Central Library Adult Nonfeature DVDs DVD 613.25 H526m Adult Dvds-21 Days Checked in Add Copy to MyList Home Delivery - HN Adult Nonfeature DVDs DVD 613.25 H526m Adult Dvds-21 Days Checked in Add Copy to MyList

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