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Halifax Public Libraries
Item Information
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Table of Contents
More Content
Subjects
Diet.
Weight loss.
Reducing diets.
Nutrition.
Self-care, Health.
Exercise.
Browse Catalog
by title:
The Mayo Clinic diet...
by call number:
613.25 M4732 2017
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Diet.
Weight loss.
Reducing diets.
Nutrition.
Self-care, Health.
Exercise.
MARC Display
The
Mayo
Clinic
diet
/ [medical editor, Donald D. Hensrud].
Mayo Clinic ; [2017].
Call #:
613.25 M4732 2017
Subjects
Diet
.
Weight loss.
Reducing diets.
Nutrition.
Self-care, Health.
Exercise.
ISBN:
9781945564000 (hc.)
Edition:
2nd ed.
Description:
334 p. : col. ill. ; 24 cm.
Notes:
Statement of responsibility from cover.
Includes index.
Summary:
"Health is influenced by habits. In our work with thousands of patients. we've identified key habits of people who maintain a healthy weight and stay healthy, and the habits of those who don't. The
Mayo
Clinic
Diet
is a weight-loss and lifestyle program designed by
Mayo
Clinic
health experts. It uses the
Mayo
Clinic
Healthy Weight Pyramid and the new
Mayo
Clinic
Healthy Dining Table as guides to making smart eating choices to achieve a healthy weight and stay well. We've made the process easy, because we understand a
diet
works best when it's simple. The
Mayo
Clinic
Diet
is composed of three sections--to get you started, to keep you on track and to give you the tools you need to keep pounds off. 1: Lose It! is a two-week quick-start program designed to help you lose up to 6 to 10 pounds in a safe and healthy way. 2: Live It! is a long-term plan in which you continue to lose 1 to 2 pounds a week until you reach your goal. Then, you learn how to maintain your healthy weight for life. 3: All The Extra Stuff includes meal planners, recipes, tips on overcoming challenges and much more to help you along the way. The
Mayo
Clinic
Diet
puts you in charge of reshaping your body and improving your health--for a lifetime."--Dust jacket.
Other authors:
Hensrud, Donald D.
Mayo
Clinic
.
Holds:
0
Copy/Holding information
Location
Collection
Call No.
Item type
Status
Woodlawn Public Library
Adult Nonfiction
613.25 M4732 2017
Adult books
Checked in
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Central Library
Adult Nonfiction
613.25 M4732 2017
Core Collection - Adult
Checked in
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Cole Harbour Public Library
Adult Nonfiction
613.25 M4732 2017
Adult books
Checked in
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Horizon Information Portal 3.24_8902M
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