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Halifax Public Libraries
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More Content
Subjects
Diabetes -- Diet therapy.
Reducing diets.
Weight loss.
Browse Catalog
by title:
The Mayo Clinic diab...
by call number:
616.462 M4732
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Diabetes -- Diet therapy.
Reducing diets.
Weight loss.
MARC Display
The
Mayo
Clinic
diabetes
diet
/ by the weight-loss experts at
Mayo
Clinic
.
Good Books, c2011.
Call #:
616.462 M4732
Subjects
Diabetes
--
Diet
therapy.
Reducing diets.
Weight loss.
ISBN:
9781561487301 (hc.)
1561487309 (hc.)
Edition:
1st ed.
Description:
270 p. : col. ill. ; 24 cm.
Notes:
Includes index.
Contents:
Lose it! Before you start ; Ready, set, go ; Add 5 habits ; Break 5 habits ; Adopt 5 bonus habits ; What have you learned? -- Live it! Preparing to live it! ; Eating to the pyramid ; No food scales or calculators needed ; Burning calories ; A quick review-- and a look ahead -- All the extra stuff. Finding your healthy weight ; Understanding nutrients, energy and calories ;
Diabetes
and the pyramid ; How to change behaviors ; So I slipped up-- what do I do? ; Making meals easy ; Sticking to the
diet
when eating out ; Burning even more calories -- Action guide to weight-loss barriers -- Pyramid servings at a glance -- Recipes for weight loss.
Summary:
Put yourself in charge of reshaping your body and improving your health! The staff at the
Mayo
Clinic
has identified the key habits of people who maintain a healthy weight, and the unhealthy habits of those who don't, and boiled the research down to five good habits to follow-- and five bad habits to break.
Other authors:
Mayo
Clinic
.
Holds:
0
Copy/Holding information
Location
Collection
Call No.
Item type
Status
Woodlawn Public Library
Adult Nonfiction
616.462 M4732
Adult books
Checked in
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