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Halifax Public Libraries
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Life, Jeffry S.
Subjects
Men -- Health and hygiene.
Exercise for men
Physical fitness for men
Browse Catalog
by author:
Life, Jeffry S.
by title:
The Life Plan : how ...
by call number:
613.0423 L722L
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Life, Jeffry S.
Men -- Health and hygiene.
Exercise for men
Physical fitness for men
MARC Display
The
Life
Plan
:
how
any
man
can
achieve
lasting
health
,
great
sex
, and a
stronger
,
leaner
body
/ Jeffry S.
Life
.
by
Life
, Jeffry S.
Atria Books, 2011.
Call #:
613.0423 L722L
Subjects
Men --
Health
and hygiene.
Exercise for men
Physical fitness for men
ISBN:
9781439194591 (pbk.)
9781439194584 (alk. paper)
1439194580 (alk. paper)
Edition:
1st Atria Books hardcover ed.
Description:
344 p. : ill., charts ; 24 cm.
Bibliography:
Includes bibliographical references and index.
Contents:
Taking control of your
health
-- The
Life
Plan
for healthy eating -- The
Life
Plan
diets -- The
Life
Plan
workouts -- The importance of exercise -- The
Life
Plan
flexibility, core, and balance workouts -- The
Life
Plan
resistance training workouts -- The
Life
Plan
cardio workouts -- Putting it all together for a complete
Life
Plan
workout -- Silencing your inner demons -- The
Life
Plan
for optimizing your
health
-- Why hormones matter -- The growth hormone controversy -- The importance of nutraceuticals -- The
Life
Plan
for the future: breakthrough medicine -- Share the
Life
Plan
with your doctor.
Summary:
It's never too late to transform your
body
. if you have seen Dr. Jeffry
Life
before, you might have thought,
How
can
this 72-year-old doctor have the
body
of a 30-year-old? But you
can
look just as good as he does when you take control of your
health
. Back in 1998, Dr.
Life
was a stereotypical aging
man
: overweight with a gut and little muscle tone. His libido was low. He felt tired all the time. Then he decided to make critical adjustments to his diet and lifestyle, and the results have been astounding. The
Life
Plan
introduces a healthy aging lifestyle that
any
man
can
master, no matter what shape he may be in. It offers an exercise program, an easy diet, a simple nutrient supplement regimen, a prudent guide to male hormone replacement therapies, and lessons on
how
to get your doctor to provide the care you deserve.--From publisher description.
Holds:
0
Copy/Holding information
Location
Collection
Call No.
Item type
Status
Central Library
Adult Nonfiction
613.0423 L722L
Adult books
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