e-branch
Login
My List - 0
Help
Home
My Account/Renew Loans
Community Info
KidSearch
New Catalogue!
Search
Advanced
By Format
By Number
My Searches
Can't Find it?
Find Magazine Articles & more
Problems?
Search:
Title Starts with...
Title Keyword(s)
Author/Performer/Name (Last,First)
Author/Performer/Name Keyword(s)
Subject Starts with...
Subject Keyword(s)
Series Starts with...
Series Keyword(s)
Anyword/Anywhere
List Name Keyword(s)
Refine Search
> You're searching:
Halifax Public Libraries
Item Information
Copy / Holding Information
Publisher Weekly Review
Table of Contents
More Content
More by this author
Gilbert, Keren.
Subjects
Reducing diets.
Natural foods -- Health aspects.
Chia -- Health aspects.
Weight loss.
Browse Catalog
by author:
Gilbert, Keren.
by title:
The HD diet : achiev...
by call number:
613.25 G465h
Search the Web
Gilbert, Keren.
Reducing diets.
Natural foods -- Health aspects.
Chia -- Health aspects.
Weight loss.
MARC Display
The
HD
diet
:
achieve
lifelong
weight
loss
with
chia
seeds
and
natures
water-absorbent
foods
/ Keren Gilbert, MS, RD.
by
Gilbert, Keren.
Rodale, [2014]
Call #:
613.25 G465h
Subjects
Reducing diets.
Natural
foods
-- Health aspects.
Chia
-- Health aspects.
Weight
loss
.
ISBN:
9781623362935
1623362938
Description:
258 p. ;
Notes:
Includes index.
Summary:
"The
HD
Diet
shows readers how to choose the right
foods
to ensure a high-definition life. This 12-week plan provides guidelines on incorporating hydrophilic ("water-loving")
foods
like oats, beans, artichokes, spinach, and apples, along with nutrient-dense hydro-boosters like
chia
seeds
, into a well-balanced
diet
. When digested, these
foods
diminish cravings, maintain digestive health, and encourage
weight
loss
. Keren Gilbert also encourages readers to phase out 'IF' foods--infrequent
foods
such as white bread, processed
foods
, and refined sugar. Readers will find delicious recipes like cinnamon-chia oatmeal, scallop stir-fry shirataki, andPumpkin Yogurt Parfait. The
HD
Diet
focuses on a mind-body approach to
weight
loss
that is both pleasurable and sustainable. With motivational stories from clients (some have lost up to 30 pounds in 12 weeks), detailed shopping lists, daily menu templates, and a strong emphasis on making healthy decisions for life, The
HD
Diet
ensures that every reader will live life in high definition. "--From publisher.
Holds:
0
Copy/Holding information
Location
Collection
Call No.
Item type
Status
Alderney Gate Public Library
Adult Nonfiction
613.25 G465h
Adult books
Checked in
Add Copy to MyList
Central Library
Adult Nonfiction
613.25 G465h
Core Collection - Adult
Checked in
Add Copy to MyList
Horizon Information Portal 3.24_8902M
© 2001-2013
SirsiDynix
All rights reserved.