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The Greek yogurt diet : the fresh new way to lose weight naturally / Jo Brielyn & Dr. Sonali Ruder.

by Brielyn, Jo.

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Hatherleigh Press, [2014]

Reducing diets.

Reducing diets -- Recipes.

Cooking (Yogurt)

9781578264889 (hc.)

157826488X (hc.)

ix, 147 p. : ill. ; 24 cm.

"Lose Weight Safely And Naturally With The Greek Yogurt Diet High in densely-packed protein, calcium, and other healthful nutrients, and low in carbohydrates and calories, Greek yogurt is the diet food of this generation. Greek yogurt packs twice the nutritional benefit of regular yogurt. The Greek Yogurt Diet lets you take full advantage of this powerful weight-loss food and shows you how to combine Greek yogurt with delicious, all-natural recipes...it's like having dessert with every meal and seeing a slimmer waistline in just a few weeks. The Greek Yogurt Diet is a healthful, scientifically proven high protein, low-carb approach that offers amazing results according to your lifestyle and your eating habits. The Greek Yogurt Diet also includes: Advice on how to get started, with all the help necessary to tailor your diet to your exact needs Comprehensive meal plans to help you integrate Greek yogurt into your daily life Simple ways to maximize your results with The Greek Yogurt Diet How to create your at-home toppings bar for fabulous Greek yogurt desserts, snacks, and smoothies Designed by a doctor to put all the amazing benefits of Greek yogurt in your hands, The Greek Yogurt Diet makes incorporating this amazing food into your diet as easy and convenient as Greek yogurt itself!"--From publisher.

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