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Item Information   Copy / Holding Information     More Content       Subjects     Cardiovascular fitness.     Aerobic dancing.     Reducing exercises.     Browse Catalog       by title:      The Firm. Cardio dan...       by call number:      DVD 613.715 F524cdc     Search the Web     Cardiovascular fitness.     Aerobic dancing.     Reducing exercises.       MARC Display

The Firm. Cardio dance club [videorecording (DVD)]. Gaiam Americas, Inc., c2012. Call #: DVD 613.715 F524cdc Subjects Cardiovascular fitness.   Aerobic dancing.   Reducing exercises. ISBN:  9780766256880 Alternate title:  Cardio dance club [videorecording (DVD)] Format:  [videorecording (DVD)]. Description:  1 videodisc (60 min.) : Dolby digital sd., col. ; 12 cm. Notes:  Program content : Gaiam Americas, Inc., c2012. "Burn fat, lose weight, have fun"--Container. "Visible results in 10 workouts or less, guaranteed!"--Container. Bonus: Dance your core off! (downloadable workout) + free online fitness club. Standard full frame presentation (1.33:1). Public performance rights. Production:  Gaiam Americas, Inc. Performers:  Instructor, Jennifer Ray. Summary:  Get the party started with these heart-pounding, high energy moves that will get your body moving and the calories melting away. Salsa Dance: Move your hips for a total body calorie burn to spice up your cardio routine and shrink your waist. Caribbean Moves: Focus on the upper & lower body as you move to island music and perform signature island moves. Genre:  Exercise films. DVDs. Other authors:  Ray, Jennifer. Gaiam Americas, Inc. Holds:  0   Copy/Holding information Location Collection Call No. Copy Item type Status   Cole Harbour Public Library Adult Nonfeature DVDs DVD 613.715 F524cdc PPR Adult Dvds-7 Days Checked in Add Copy to MyList

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