e-branch
Login
My List - 0
Help
Home
My Account/Renew Loans
Community Info
KidSearch
New Catalogue!
Search
Advanced
By Format
By Number
My Searches
Can't Find it?
Find Magazine Articles & more
Problems?
Search:
Title Starts with...
Title Keyword(s)
Author/Performer/Name (Last,First)
Author/Performer/Name Keyword(s)
Subject Starts with...
Subject Keyword(s)
Series Starts with...
Series Keyword(s)
Anyword/Anywhere
List Name Keyword(s)
Refine Search
> You're searching:
Halifax Public Libraries
Item Information
Copy / Holding Information
Table of Contents
More Content
More by this author
Spencer, Mimi, 1967-
Subjects
Low-calorie diet -- Recipes.
Reducing diets -- Recipes.
Weight loss.
Browse Catalog
by author:
Spencer, Mimi, 1967-
by title:
The FastDay cookbook...
by call number:
641.5635 S745fd
Search the Web
Spencer, Mimi, 1967-
Low-calorie diet -- Recipes.
Reducing diets -- Recipes.
Weight loss.
MARC Display
The
FastDay
cookbook
:
delicious
low-calorie
meals
to
enjoy
while
on the
FastDiet
/ Mimi Spencer ; photography by Romas Foord.
by
Spencer, Mimi, 1967-
Atria Paperback, 2014.
Call #:
641.5635 S745fd
Subjects
Low-calorie
diet -- Recipes.
Reducing diets -- Recipes.
Weight loss.
ISBN:
9781476778815 (paperback)
1476778817 (paperback)
Alternate title:
Fast Day
cookbook
Edition:
First Atria Paperback edition.
Description:
179 p. : col. ill.; 22 cm.
Notes:
Includes index.
Summary:
"An essential companion to the #1 New York Times bestselling
FastDiet
, gorgeously illustrated and containing 115 all-new recipes from around the world for no-hassle, low-cal
meals
to make your fast days easy as can be. Whether or not you're on the
FastDiet
, brought to popular acclaim by #1 New York Times bestselling author Michael Mosley, you can't go wrong with
low-calorie
foods that are also
delicious
, convenient, and easy to make. In this new
cookbook
, all 115 recipes--from the classics to traditional ethnic cuisines--are under 600 calories. You'll lose weight, cut your risk for a range of diseases, and live longer by effortlessly cooking up these satisfying
meals
. There are recipes here to suit every palate, and every culture: Tandoori Chicken for a taste of India; Spaghetti Bolognose for a hearty Italian dinner; a Beef and Beer Casserole that's sure to please the Anglophiles; Egg Drop Soup in the Chinese tradition; and Boston Bean and Ham from our very own Uncle Sam. Each calorie-counted recipe is infinitely adaptable, and everyone will find their favorite in no time with sections such as Lightning Quick Suppers (for times you want to be sitting down to eat in ten minutes flat); Fast Favorites (for calorie-controlled classics); Simple Sides; Supper Soups; Fast
Meals
for Men; and much more. In addition, Mimi Spencer lists kitchen cupboard essentials and introduces you to the
FastDiet
and all its benefits--including dramatic weight loss and lowered risk factors for cardiovascular disease, diabetes, cancer, and Alzheimer's. Featuring seventy-five full-color mouthwatering photos, this is the perfect adjunct to the original
FastDiet
Cookbook
, offering a whole new repertoire of Fast food to sustain you through the colder months and help you lose weight with ease."--From publisher.
Genre:
Cookbooks.
Other authors:
Foord, Romas.
Holds:
1
Copy/Holding information
Location
Collection
Call No.
Item type
Status
Captain William Spry Public Library
Adult Nonfiction
641.5635 S745fd
Adult books
Checked in
Add Copy to MyList
Sackville Public Library
Adult Nonfiction
641.5635 S745fd
Adult books
Checked in
Add Copy to MyList
Horizon Information Portal 3.24_8902M
© 2001-2013
SirsiDynix
All rights reserved.