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Item Information   Copy / Holding Information     More Content       More by this author     Moalem, Sharon.     Subjects     Nutrition -- Genetic aspects.     DNA damage -- Prevention.     Aging -- Prevention -- Nutritional aspects.     Umami (Taste)     Browse Catalog     by author:      Moalem, Sharon.       by title:      The DNA restart : un...       by call number:      613.2 M687d     Search the Web     Moalem, Sharon.     Nutrition -- Genetic aspects.     DNA damage -- Prevention.     Aging -- Prevention -- Nutritional aspects.     Umami (Taste)       MARC Display

The DNA restart : unlock your personal genetic code to eat for your genes, lose weight, and reverse aging / Dr. Sharon Moalem, MD, PhD ; foreword by Nobu Matsuhisa. by Moalem, Sharon. Rodale Books, [2016] Call #: 613.2 M687d Subjects Nutrition -- Genetic aspects.   DNA damage -- Prevention.   Aging -- Prevention -- Nutritional aspects.   Umami (Taste) ISBN:  9781623366681 (hc.) Description:  271 pages : illustrations ; 24 cm Bibliography:  Includes bibliographical references (pages 249-257) and index. Contents:  The DNA Restart 1st Pillar: Eat for Your Genes -- The DNA Restart 2nd Pillar: Reverse Aging -- The DNA Restart 3rd Pillar: Eat Umami -- The DNA Restart 4th Pillar: Drinking Oolong Tea -- The DNA Restart 5th Pillar: Slow Living -- The DNA Restart Road Map To Optimal Health And Longevity. Summary:  "Turns traditional dietary advice on its head with research that demonstrates that we all require different diets based on our genes. Neurogeneticist Sharon Moalem, MD, PhD, provides a step-by-step guide to the diet and lifestyle perfect for your individual genetic makeup. How to reset your own genetic code using five essential pillars: eat for your genes; reverse aging; eat umami; drink oolong tea; and slow living. The pivotal role genes play in the journey to ideal weight and health status. This 28-day plan shows how to upgrade sleep, harness sensory awareness, and use exercise to reset your DNA; how to determine the right amounts of protein, carbs, and fats you need for your individual genetic make-up; and how to incorporate umami-rich recipes and oolong tea into your diet to genetically thrive. Delicious recipes with mix-and-match meal plans, inspiring testimonials, and genetic self-tests round out this paradigm shifting diet book"--Provided by publisher. Other authors:  Matsuhisa, Nobuyuki. Holds:  0   Copy/Holding information Location Collection Call No. Item type Status   Woodlawn Public Library Adult Nonfiction 613.2 M687d Adult books Checked in Add Copy to MyList Central Library Adult Nonfiction 613.2 M687d Adult books Checked in Add Copy to MyList Cole Harbour Public Library Adult Nonfiction 613.2 M687d Adult books Checked in Add Copy to MyList

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