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Halifax Public Libraries
Item Information
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More by this author
Heller, Marla.
Subjects
Hypertension -- Diet therapy.
Hypertension -- Diet therapy -- Recipes.
Reducing diets -- Recipes.
Cooking, Mediterranean.
Hypertension -- Alternative treatment.
Browse Catalog
by author:
Heller, Marla.
by title:
The DASH diet Medite...
by call number:
613.25 H477d
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Heller, Marla.
Hypertension -- Diet therapy.
Hypertension -- Diet therapy -- Recipes.
Reducing diets -- Recipes.
Cooking, Mediterranean.
Hypertension -- Alternative treatment.
MARC Display
The
DASH
diet
Mediterranean
solution
: the
best
eating
plan
to
control
your
weight
and
improve
your
health
for
life
/ Marla Heller.
by
Heller, Marla.
Grand Central Life & Style, [2018]
Call #:
613.25 H477d
Subjects
Hypertension --
Diet
therapy.
Hypertension --
Diet
therapy -- Recipes.
Reducing diets -- Recipes.
Cooking,
Mediterranean
.
Hypertension -- Alternative treatment.
ISBN:
9781538715253 (hc.)
Description:
viii, 264 pages ; 24 cm.
Bibliography:
Includes bibliographical references (pages 245-250) and index.
Summary:
The
DASH
diet
has been a staple of the dieting world, recommended by doctors, nutritionists, and crowned the US News and World Report's #1
best
diet
for 8 years in a row. But popular tastes and medical guidelines have evolved, and THE
Dash
Diet
Mediterranean
Solution
presents a new approach to the time tested
diet
program that highlights the benefits of whole foods. Marla Heller, MS RD has overhauled the
DASH
plan
to reflect the latest, cutting-edge research on hypertension, diabetes, depression, and other
health
issues that impact millions of Americans. Meal planning gets a new focus on unprocessed foods (less sugar free jello, more fresh fruits!), seafood options, and even a whole section examining vegan and vegetarian choices. Filled with four weeks of menus and tons of strategies and research, THE
Dash
Diet
Mediterranean
Solution
offers readers a new approach to their
best
health
the
DASH
diet
way.
Genre:
Cookbooks.
Holds:
12
Copy/Holding information
Location
Collection
Call No.
Item type
Status
Alderney Gate Public Library
Adult Nonfiction
613.25 H477d
Adult books
Item being held
Add Copy to MyList
J. D. Shatford Memorial Public Library
Adult Nonfiction
613.25 H477d
Adult books
Item being held
Add Copy to MyList
Horizon Information Portal 3.24_8902M
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