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Item Information   Copy / Holding Information     Table of Contents     More Content       More by this author     Chapa, Orlando.     Subjects     Physical fitness.     Exercise.     Health.     Browse Catalog     by author:      Chapa, Orlando.       by title:      The Chapa wellness m...       by call number:      613.7 C462c     Search the Web     Chapa, Orlando.     Physical fitness.     Exercise.     Health.       MARC Display

The Chapa wellness map : be active, be well, be alive : a systematic approach to physical activity / Orlando Chapa. by Chapa, Orlando. Meyer & Meyer Sport, 2019. Call #: 613.7 C462c Subjects Physical fitness.   Exercise.   Health. ISBN:  9781782551584 (pbk.) Alternate title:  Systematic approach to physical activity Description:  217 p. : col. ill. ; 24 cm. Bibliography:  Includes bibliographical references (pages 192-206). Summary:  "Chapa Wellness Map: A Systematic Approach to Physical Activity redefines the three terms that are indispensable for the future of physical activity and sports: wellness, fitness, and high performance. These are the three fundamental concepts for this new system that will bring inactive people out of their sedentary lifestyle, will be a model for the sports industry, and will be a basis for a world classification system of the different levels of physical activity. The system presented in this book can be used by both active and inactive people, coaches and trainers, even corporations looking for ways to engage their employees and promote healthier lifestyles."--From publisher. Holds:  0   Copy/Holding information Location Collection Call No. Item type Status   Central Library Adult Nonfiction 613.7 C462c Adult books Checked in Add Copy to MyList

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