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Halifax Public Libraries
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Buettner, Dan.
Subjects
Lifestyles -- Health aspects.
Blue zones.
Longevity.
Health behavior.
Browse Catalog
by author:
Buettner, Dan.
by title:
The Blue Zones chall...
by call number:
613 B928b
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Buettner, Dan.
Lifestyles -- Health aspects.
Blue zones.
Longevity.
Health behavior.
MARC Display
The
Blue
Zones
challenge
: a
4-week
plan
for a
longer
,
better
life
/ Dan Buettner.
by
Buettner, Dan.
National Geographic, 2021.
Call #:
613 B928b
Subjects
Lifestyles -- Health aspects.
Blue
zones
.
Longevity.
Health behavior.
ISBN:
9781426221941 (pbk.)
Alternate title:
4-week
plan
for a
longer
,
better
life
Four-week
plan
for a
longer
,
better
life
Description:
253 p. : charts, ill. ; 20 cm.
Notes:
"A lifestyle design inspired by the world's longest-lived people" -- Cover.
Summary:
"Get started on the path to a
longer
, healthier, happier
life
with this quick start to building your own
Blue
Zones
lifestyle. Dan Buettner, founder of the
Blue
Zones
,an organization that helps Americans live
longer
, and author of
Blue
Zones
Kitchen, offers the
challenge
of a lifetime: find your sense of purpose, build a healthy, supportive community and shape your surroundings to make the healthy choice the easy choice. In this easy-to-implement guide, you'll start with the rules of the
Blue
Zones
Challenge
, including tips and tricks from the five
Blue
Zones
: locations around the world where people consistently live to 100 -- advice for setting up a successful kitchen and pantry, and resources for expanding you support network. Then, follow week-by-week prompts to : Change your diet ; Increase your activity ; Update your living spaces ; Expand your social circle."
Holds:
0
Copy/Holding information
Location
Collection
Call No.
Item type
Status
Due Date
Bedford Public Library
Adult Nonfiction
613 B928b
Adult books
Checked in
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Central Library
Adult Nonfiction
613 B928b
Adult books
Checked in
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Central Library
Adult Nonfiction
613 B928b
Core Collection - Adult
Checked out
Jul 23, 2024
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