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Halifax Public Libraries
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Yeager, Selene.
Subjects
Cycling for women.
Cycling -- Equipment and supplies.
Cycling -- Safety measures.
Exercise for women.
Physical fitness for women.
Browse Catalog
by author:
Yeager, Selene.
by title:
The Bicycling big bo...
by call number:
796.6082 Y37b
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Yeager, Selene.
Cycling for women.
Cycling -- Equipment and supplies.
Cycling -- Safety measures.
Exercise for women.
Physical fitness for women.
MARC Display
The
Bicycling
big
book
of
cycling
for
women
:
everything
you
need
to
know
for
whatever
,
whenever
, and
wherever
you
ride
/ Selene Yeager.
by
Yeager, Selene.
Rodale, [2015]
Call #:
796.6082 Y37b
Subjects
Cycling
for
women
.
Cycling
-- Equipment and supplies.
Cycling
-- Safety measures.
Exercise for
women
.
Physical fitness for
women
.
ISBN:
9781623364861 (pbk.)
Alternate title:
Big
book
of
cycling
for
women
:
everything
you
need
to
know
for
whatever
,
whenever
, and
wherever
you
ride
Cycling
for
women
:
everything
you
need
to
know
for
whatever
,
whenever
, and
wherever
you
ride
Description:
xi, 308 pages : illustrations ; 24 cm
Notes:
Includes index.
Summary:
"It's a fact:
women
are built differently than men.
Women
's bodies react differently to training, nutrition, and sometimes even riding itself. Most
bicycling
books do not address any of these differences. How to gear up and prepare for any goal -- whether you want to
ride
for pleasure, complete your first 100 miles, or line up at a race. Professional cyclist Selene Yeager has teamed up with
Bicycling
magazine to create this easy-to-follow instructional manual geared specifically toward
women
and their unique needs. It breaks down the sport of
cycling
into easily digestible sections, beginning with the history of
women
's
cycling
and progressing into equipment, lifestyle, technique, training, fitness goals, nutrition, maintenance, and more. Includes a women-specific section regarding hormones and exercise performance,
cycling
while menstruating,
cycling
while pregnant, how menopause affects your training, and how specific parts of the female body are uniquely affected by
cycling
. An indispensible, lifelong guide for every female cyclist. Selene Yeager is a health and fitness writer, personal trainer, USA
Cycling
certified coach, professional mountain bike racer, and All-American Ironman triathlete. She has authored, coauthored, and contributed to more than two dozen books. She lives in Emmaus, Pennsylvania"--Provided by publisher.
Holds:
0
Copy/Holding information
Location
Collection
Call No.
Item type
Status
Captain William Spry Public Library
Adult Nonfiction
796.6082 Y37b
Adult books
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Woodlawn Public Library
Adult Nonfiction
796.6082 Y37b
Adult books
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Central Library
Adult Nonfiction
796.6082 Y37b
Adult books
Checked in
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Sackville Public Library
Adult Nonfiction
796.6082 Y37b
Adult books
Checked in
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