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Item Information   Copy / Holding Information     Table of Contents     More Content       More by this author     Brennan, Richard.     Subjects     Alexander technique.     Posture -- Health aspects.     Exercise -- Health aspects.     Browse Catalog     by author:      Brennan, Richard.       by title:      The Alexander techni...       by call number:      613.78 B838a     Search the Web     Brennan, Richard.     Alexander technique.     Posture -- Health aspects.     Exercise -- Health aspects.       MARC Display

The Alexander technique manual : take control of your posture and your life / Richard Brennan ; photography by Stephen Marwood. by Brennan, Richard. Eddison Books Limited, 2017. Call #: 613.78 B838a Subjects Alexander technique.   Posture -- Health aspects.   Exercise -- Health aspects. ISBN:  9781859064085 (pbk.) Description:  144 p. : col. ill. ; 24 cm. Bibliography:  Includes bibliographical references and index. Summary:  This highly effective technique for releasing muscular tension throughout the body teaches new ways of sitting, standing and moving that put less stress on our muscles, bones and joints. This step-by-step illustrated guide shows you how to move with comfort and ease and relieve and prevent common aches and pains, simply by taking control of your posture. By adjusting the way you do things you can avoid putting your body under strain, and achieve a more relaxed muscular system. Let go of tension, and discover a new sense of lightness and well-being in your day-to-day life. Other authors:  Marwood, Stephen. Holds:  0   Copy/Holding information Location Collection Call No. Item type Status Due Date   Central Library Adult Nonfiction 613.78 B838a Core Collection - Adult Checked out Jul 27, 2024 Add Copy to MyList Central Library Adult Nonfiction 613.78 B838a Adult books Checked out Jul 19, 2024 Add Copy to MyList

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