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The 6 keys : unlock your genetic potential for ageless strength, health, and beauty / Jillian Michaels with Myatt Murphy.

by Michaels, Jillian.

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Little, Brown Spark, an imprint of Little, Brown and Company, 2018.

Aging -- Prevention.

Self-care, Health.

9780316448642 (hc.)

Alternate title:

Six keys: unlock your genetic potential for ageless strength, health, and beauty

viii, 295 p. ; 25 cm.

Includes bibliographical references (pages 265-284) and index.

Which age defines you? -- The truth about aging -- The 6 keys to unlock longevity and vitality -- The first key : mastering macromolecules -- The second key : engineering epigenetics -- The third key : strong-arming stress -- The fourth key : owning inflammation -- The fifth key : managing metabolism -- The sixth key : tackling telomeres -- Before we begin -- The 6 keys lifestyle strategy -- The 6 keys mind-body strategy -- The 6 keys eating strategy -- The 6 keys exercise strategy -- The 6 keys environment strategy.

The certified personal trainer challenges myths and misunderstandings associated with aging, drawing on insights from cutting-edge geroscientists to share recommendations for targeting six major inciters of aging.

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