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Halifax Public Libraries
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Driver, Donald, 1975-
Subjects
Physical fitness.
Exercise.
Nutrition.
Browse Catalog
by author:
Driver, Donald, 1975-
by title:
The 3D body revoluti...
by call number:
613.7 D782t
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Driver, Donald, 1975-
Physical fitness.
Exercise.
Nutrition.
MARC Display
The
3D
body
revolution
: the
ultimate
workout
+
nutrition
blueprint
to
get
healthy
and
lean
/ Donald Driver with Jon Levey.
by
Driver, Donald, 1975-
Harmony Books, 2017.
Call #:
613.7 D782t
Subjects
Physical fitness.
Exercise.
Nutrition
.
ISBN:
9780451497468 (hc.)
Alternate title:
Three-dimensional
body
revolution
Edition:
1st ed.
Description:
215 p. : ill. ; 24 cm.
Contents:
Driven for change -- Mental tune-up -- Start your engine -- Determined to
get
fit:
workout
programs overview -- Exercise garage -- First gear (beginner program) -- Third gear (intermediate program) -- Fifth gear (advanced program) -- Disciplined to eat clean:
nutrition
overview -- Fueling the tank -- Building (engine) blocks -- Grease the wheels -- Coolants -- Meal planning -- Recipes -- Taking the wheel.
Summary:
"Featuring 25 recipes and 36 exercises illustrated with clear step-by-step photos, The
3D
Body
Revolution
shares the secrets of the world's most elite athletes for getting super strong, super
lean
, super fast"--From publisher.
Other authors:
Levey, Jon.
Holds:
1
Copy/Holding information
Location
Collection
Call No.
Item type
Status
Musquodoboit Harbour Public Library
Adult Nonfiction
613.7 D782t
Adult books
Item being held
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