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The 3-day reset : restore your cravings for healthy foods in three easy, empowering days / Pooja Mottl.

by Mottl, Pooja.

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Seal Press, [2014]

Natural foods -- Health aspects.

Lifestyles -- Health aspects.

Health behavior -- Decision-making.

Cooking (Natural foods)

9781580055277 (pbk.)

1580055273 (pbk.)

Alternate title:

Three-day reset : restore your cravings for healthy foods in three easy, empowering days

312 pages : color illustrations ; 23 cm

Includes bibliographical references (pages 290-302) and index.

"Eating healthy can be a struggle. It's hard to choose broccoli and brown rice instead of hot, cheesy pizza. Diets often ask you to cut out different foods all at once, leaving you feeling deprived. Pooja Mottl outlines 10 simple ways you can change your cravings and start eating whole, healthy, delicious foods-- three days at a time. Each reset takes only 72 hours to complete, which means you'll be able to stay focused on healthy eating from start to finish. Resets include: sugar, wheat, salt, chocolate, yogurt, chicken, beverages, breakfast, salad, and takeout. Packed with delicious recipes and nutritional information to support why you should eat whole foods like quinoa instead of processed, frozen, or packaged foods, The 3-Day Reset will set you on the path to healthy eating and help you stay there for good"--Provided by publisher.

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