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Item Information   Copy / Holding Information     More Content       More by this author     Cruise, Jorge.     Subjects     Self-acceptance.     Self-realization.     Mindfulness (Psychology)     Conduct of life.     Self-care, Health.     Personal trainers -- Anecdotes.     Browse Catalog     by author:      Cruise, Jorge.       by title:      The 3 choices : simp...       by call number:      158.1 C955t     Search the Web     Cruise, Jorge.     Self-acceptance.     Self-realization.     Mindfulness (Psychology)     Conduct of life.     Self-care, Health.     Personal trainers -- Anecdotes.       MARC Display

The 3 choices : simple practices to transform pain into power / Jorge Cruise. by Cruise, Jorge. Hay House, 2017. Call #: 158.1 C955t Subjects Self-acceptance.   Self-realization.   Mindfulness (Psychology)   Conduct of life.   Self-care, Health.   Personal trainers -- Anecdotes. ISBN:  9781401946067 (hc.) Alternate title:  Three choices : simple practices to transform pain into power Edition:  1st edition. Description:  xii, 159 pages : illustrations ; 23 cm. Bibliography:  Includes bibliographical references. Summary:  "Jorge Cruise - personal trainer, coach, and author of multiple best-selling fitness books. He thought he had everything he wanted: a thriving career, a loving wife, wonderful children, a big house, and all the toys and gadgets he could ask for, so why did he still feel empty inside? It took losing everything for Jorge to realize that he was living a life that wasn't true to himself. He spent years trying to discover and then accept his authentic self, and discovered the three simple choices that lead to a happy life. Now, with Jorge as your guide, you too can easily and joyfully find your happy life by making three simple choices that will change everything: Be Imperfectly You: Understand and reconnect with your authentic self, learn how to accept your flaws, and then reveal and live the best part of you. Don't Hold Your Breath: a short course in the practice of mindfulness, starting with your breath; learn the benefits of breathing and mindfulness for your brain, body, and spirit. Move to Improve: Learn why movement (not necessarily traditional exercise) is essential for mental and physical health. With every choice you make, moment by moment, you have the power to give yourself the happy life you truly desire. Celebrity fitness trainer Jorge Cruise's career was launched on The Oprah Winfrey Show in 1998. Now he hosts The Jorge Cruise Show on radio. He received his fitness credentials from the Cooper Institute for Aerobics Research. Celebrities who have followed his diet plans include Angelina Jolie, Jennifer Lopez, Lucy Liu, Kyle Richards and Eva Longoria. Visit his website at jorgecruise.com"--Provided by publisher. Holds:  0   Copy/Holding information Location Collection Call No. Item type Status   Central Library Adult Nonfiction 158.1 C955t Core Collection - Adult Checked in Add Copy to MyList Halifax North Memorial Public Library Adult Nonfiction 158.1 C955t Adult books Checked in Add Copy to MyList

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