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The 14-day no sugar diet : lose up to a pound a day and find your path to better health / Jeff Csatari and the editors of Eat this, not that!

by Csatari, Jeff.

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Galvanized Books, 2018.

Sugar-free diet.

Reducing diets.

9781940358246 (pbk.)

Alternate title:

Fourteen-day no sugar diet

xiv, 177 p. ; 21 cm.

"You can have a healthier and leaner body in just 14 days. And the health benefits start on Day 1 when you begin to reduce the amount of added sugars in your diet with The 14-Day No Sugar Diet. Obesity and type 2 diabetes are real risks for you and your family: The typical American diet is high in processed foods filled with added sugars that trigger cravings for more. You can eliminate those risks and forge a new path to better health by following this simple 6-day plan. Research shows that shedding just 7 percent of your body weight -- about 11 pounds for a 165-pound woman -- cuts diabetes risk by more than half! You can drop those pounds in just 2 weeks without starving, without sweating for hours in a gym, and without giving up the foods you love."--From publisher.

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