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Item Information   Copy / Holding Information     Booklist Review     Library Journal Review     Table of Contents     More Content       More by this author     Wehrenberg, Margaret.     Subjects     Depression, Mental.     Depression, Mental -- Prevention.     Browse Catalog     by author:      Wehrenberg, Margaret.       by title:      The 10 best-ever dep...       by call number:      616.8527 W414t     Search the Web     Wehrenberg, Margaret.     Depression, Mental.     Depression, Mental -- Prevention.       MARC Display

The 10 best-ever depression management techniques : understanding how your brain makes you depressed & what you can do to change it / Margaret Wehrenberg. by Wehrenberg, Margaret. Norton & Company, c2010. Call #: 616.8527 W414t Subjects Depression, Mental.   Depression, Mental -- Prevention. ISBN:  9780393706291 (pbk.) Alternate title:  Ten best-ever depression management techniques Edition:  1st ed. Description:  viii, 300 p. : ill. ; 24 cm. Bibliography:  Includes bibliographical references and index. Contents:  How your brain makes you depressed -- Managing the depressed brain with medication -- Technique #1: identify triggers, plan new responses -- Technique #2: start where you already are -- Technique #3: cool down burnout -- Technique #4: mobilize your energy -- Technique #5: end isolation -- Technique #6: balance your life -- Technique #7: prevent destructive behavior -- Technique #8: broaden your perspective -- Technique #9: increase flexibility -- Technique #10: learn to live fully. Holds:  0   Copy/Holding information Location Collection Call No. Item type Status   Bedford Public Library Adult Nonfiction 616.8527 W414t Adult books Checked in Add Copy to MyList

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