e-branch
Login
My List - 0
Help
Home
My Account/Renew Loans
Community Info
KidSearch
New Catalogue!
Search
Advanced
By Format
By Number
My Searches
Can't Find it?
Find Magazine Articles & more
Problems?
Search:
Title Starts with...
Title Keyword(s)
Author/Performer/Name (Last,First)
Author/Performer/Name Keyword(s)
Subject Starts with...
Subject Keyword(s)
Series Starts with...
Series Keyword(s)
Anyword/Anywhere
List Name Keyword(s)
Refine Search
> You're searching:
Halifax Public Libraries
Item Information
Copy / Holding Information
Table of Contents
More Content
More by this author
Gillihan, Seth, 1975-
Subjects
Cognitive therapy.
Behavior therapy.
Browse Catalog
by author:
Gillihan, Seth, 1975-
by title:
Cognitive behavioral...
by call number:
616.891425 G481c
Search the Web
Gillihan, Seth, 1975-
Cognitive therapy.
Behavior therapy.
MARC Display
Cognitive behavioral therapy made simple : 10
strategies
for
managing
anxiety
,
depression
,
anger
,
panic
, and
worry
/ Seth J. Gillihan.
by
Gillihan, Seth, 1975-
Althea Press, 2018.
Call #:
616.891425 G481c
Subjects
Cognitive therapy.
Behavior therapy.
ISBN:
9781939754851 (pbk.)
Alternate title:
10
strategies
for
managing
anxiety
,
depression
,
anger
,
panic
, and
worry
Ten
strategies
for
managing
anxiety
,
depression
,
anger
,
panic
, and
worry
Description:
xiv, 215 p. : col. ill.; 23 cm.
Bibliography:
Includes bibliographical references and index.
Summary:
"Cognitive behavioral therapy is a proven form of psychotherapy that is often the first-line of treatment recommended for
managing
depression
,
anxiety
,
worry
, and other common issues. 'Cognitive Behavioral Therapy Made Simple' delivers a simplified approach to learning the most essential parts of cognitive behavioral therapy and applying them to your life. Written by licensed psychologist and bestselling author Seth Gillihan, 'Cognitive Behavioral Therapy Made Simple' replaces workbook pages and technical language with quick and highly accessible cognitive behavioral therapy
strategies
that can be used on an as-needed basis."
Holds:
4
Copy/Holding information
Location
Collection
Call No.
Item type
Status
Central Library
Adult Nonfiction
616.891425 G481c
Core Collection - Adult
Transit Request
Add Copy to MyList
Central Library
Adult Nonfiction
616.891425 G481c
Adult books
Transit Request
Add Copy to MyList
Horizon Information Portal 3.24_8902M
© 2001-2013
SirsiDynix
All rights reserved.