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10 reasons you feel old and get fat : ... and how you can stay young, slim, and happy! / Frank Lipman.

by Lipman, Frank, 1954-

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Hay House, Inc., 2016.

Stress management.

Sleep -- Health aspects.

Drugs -- Side effects.

Vitality -- Nutritional aspects.

Aging -- Prevention -- Nutritional aspects.

Self-care, Health.

Integrative medicine.

9781401947576 (hc.)

Alternate title:

Ten reasons you feel old and get fat : ... and how you can stay young, slim, and happy!

xxiii, 379 pages : illustrations ; 24 cm

Includes bibliographical references (pages 351-363) and index.

"Like most people from the age 30 onward you might experience a slow, painful decline marked by weight gain, fatigue, mysterious aches and pains, illnesses, memory issues, low libido, and sadness and anxiety. But the real obstacle for most of us isn't age, it's loss of function. Our bodies are perfectly capable of remaining slim and vigorous, and our brains can absolutely stay clear and sharp, if we give them what they need. The problem is that most of us don't do that. We eat the wrong foods, skimp on sleep, and deprive our bodies of the movement they crave. Overwhelmed by the stresses and the pressures of our lives, we take a host of prescriptions, never realizing how they might be disrupting our body's innate ability to heal. We buy into the myth that age means decline. An expert in integrative and functional medicine, Dr. Frank Lipman proves that you don't have to feel this way. His two-week Revitalize Program brings together information regarding insulin resistance and carbohydrate intolerance, gut and hormonal imbalances, sleep disorders, medications and supplements, and community support. The program features delicious recipes, handy shopping lists and meal plans, simple exercises, and powerful stress busters to support you along the way. Dr. Lipman also offers a lifelong Maintenance Program, so that after two life-changing weeks, you can continue on your path toward ultimate health and wellness. Dr Frank Lipman is the author of Total Renewal - 7 Key Steps to Resilience Vitality and Long Term Health; Revive - End Exhaustion and Feel Great Again; and The New Health Rules - Simple Changes to Achieve Whole-Body Wellness. He hosts a weekly blog at BeWell.com"--Provided by publisher.

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