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Halifax Public Libraries
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Zhou, Qingjie.
Subjects
Qi gong.
Exercise.
Posture -- Exercise therapy.
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by author:
Zhou, Qingjie.
by title:
10-minute primer. Qi...
by call number:
613.71489 Z63t
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Zhou, Qingjie.
Qi gong.
Exercise.
Posture -- Exercise therapy.
MARC Display
10-minute
primer
.
Qigong
/ Zhou Qingjie.
by
Zhou, Qingjie.
Singing Dragon, [2014]
Call #:
613.71489 Z63t
Subjects
Qi gong.
Exercise.
Posture -- Exercise therapy.
Series
10-minute
primer
.
ISBN:
9781848192126 (pbk.)
1848192126 (pbk.)
Alternate title:
Ten
minute
primer
.
Qigong
Qigong
: a 10-minute
primer
Description:
93 pages : illustrations ; 23 cm. + 1 DVD.
Notes:
Please play DVD with Blue side up for NTSC (North American) DVD players.
Originally published: Beijing : Foreign Languages Press, 2009.
Bibliography:
Includes bibliographical references and index.
Summary:
Learn the essentials about
qigong
with this comprehensive and easy-to-read introduction. An ancient Chinese practice now becoming popular in the West,
Qigong
integrates functions of the body, breathing and the mind.
Qigong
is a great way to keep fit, prevent illness, and still your mind. Fully illustrated, this book covers the key information to get you started, including: tips for practice; key principles and etiquette; health benefits; postures and breathing techniques; step-by-step instruction of Baduanjin
Qigong
; and, origins. With an accompanying DVD that demonstrates an authentic short
qigong
form, Baduanjin, it is the perfect introduction for newcomers to the art as well as anyone interested in martial traditions more generally. It also provides useful practice tips and cultural insights for seasoned
qigong
practitioners.
Holds:
0
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Item type
Status
Due Date
Woodlawn Public Library
Adult Nonfiction
613.71489 Z63t
Adult books
Checked in
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Central Library
Adult Nonfiction
613.71489 Z63t
Core Collection - Adult
Checked out
Jul 15, 2024
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Musquodoboit Harbour Public Library
Adult Nonfiction
613.71489 Z63t
Adult books
Checked in
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