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Item Information   Copy / Holding Information       Subjects     Aerobic exercises.     Reducing exercises.     Abdominal exercises.     Cardiovascular fitness.     Muscle tone.     Hatha yoga.     Browse Catalog       by title:      10 minute body trans...       by call number:      DVD 613.712 M621t     Search the Web     Aerobic exercises.     Reducing exercises.     Abdominal exercises.     Cardiovascular fitness.     Muscle tone.     Hatha yoga.       MARC Display

10 minute body transformation [videorecording (DVD)]. EM Productions ; distributed exclusively in Canada by Entertainment One, 2017. Call #: DVD 613.712 M621t Subjects Aerobic exercises.   Reducing exercises.   Abdominal exercises.   Cardiovascular fitness.   Muscle tone.   Hatha yoga. Alternate title:  Ten minute body transformation [videorecording (DVD)] Jillian Michaels. 10 minute body transformation [videorecording (DVD)] Jillian Michaels. Ten minute body transformation [videorecording (DVD)] Format:  [videorecording (DVD)]. Edition:  2nd ed. Description:  1 videodisc (64 min.) : Dolby digital stereo. sd., col. ; 12 cm. Notes:  "New workouts for more variety. Same amazing results in less time."--Container. Home use only. Closed-captioned. Contents:  Hiit/plyo -- Hard core -- Animal style -- Lift -- Yoga: stretch & strengthen. Production:  An Empowered Media production ; Dragonfly Productions ; creator, Jillian Michaels ; directed by Andrea Ambandos. Performers:  Trainer, Jillian Michaels. Summary:  Each workout is completely different so you stave off boredom and prevent plateaus. Mix and match based on your schedule and how much time YOU have to exercise. If you only have 10 minutes, choose one workout. If you have 20 minutes, do two -- and so on. You can even mix and match them with workouts from the first 10 Minue Body Transformation DVD! Genre:  Exercise films. Films for the hearing impaired. DVDs. Other authors:  Michaels, Jillian. Ambandos, Andrea. Empowered Media (Firm) Dragonfly Productions. Entertainment One (Firm : Canada) Holds:  1   Copy/Holding information Location Collection Call No. Item type Status   Captain William Spry Public Library Adult Nonfeature DVDs DVD 613.712 M621t Adult Dvds-7 Days Trace Add Copy to MyList Central Library Adult Nonfeature DVDs DVD 613.712 M621t Adult Dvds-7 Days Checked in Add Copy to MyList Cole Harbour Public Library Adult Nonfeature DVDs DVD 613.712 M621t Adult Dvds-7 Days Checked in Add Copy to MyList Cole Harbour Public Library Adult Nonfeature DVDs DVD 613.712 M621t Adult Dvds-7 Days Checked in Add Copy to MyList

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