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Halifax Public Libraries
Item Information
Table of Contents
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More by this author
Hawn, Goldie Jeanne.
Subjects
Thought and thinking.
Awareness.
Relaxation.
Stress management.
Parent and child.
Browse Catalog
by author:
Hawn, Goldie Jeanne.
by title:
10 mindful minutes :...
by call number:
158.1 H396t
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Hawn, Goldie Jeanne.
Thought and thinking.
Awareness.
Relaxation.
Stress management.
Parent and child.
MARC Display
10
mindful
minutes
:
giving
our
children
and
ourselves
the
social
and
emotional
skills
to
reduce
stress
and
anxiety
for
healthier
,
happier
lives
/ Goldie Hawn with Wendy Holden.
by
Hawn, Goldie Jeanne.
Perigee Book, 2011.
Call #:
158.1 H396t
Subjects
Thought and thinking.
Awareness.
Relaxation.
Stress
management.
Parent and child.
ISBN:
9780399536069 (hc.)
9780399537721 (pbk.)
Alternate title:
Ten
mindful
minutes
:
giving
our
children
and
ourselves
the
social
and
emotional
skills
to
reduce
stress
and
anxiety
for
healthier
,
happier
lives
Edition:
1st ed.
Description:
xxxiii, 218 p. ; 22 cm.
Bibliography:
Includes bibliographical references (p. [203]-206) and index.
Contents:
Why we need to act now -- The wonders of the brain -- How the brain works -- Getting the most out of this book -- Tuning in to your child's wavelength -- Talking with your child about the brain --
Mindful
breathing --
Mindful
sensing -- Optimism -- Happiness -- Gratitude -- Anger -- Sadness -- Fear -- Empathy -- Kindness -- Living a more
mindful
life.
Summary:
Across the country, the MindUP program, developed under the auspices of the Hawn Foundation, established by Goldie Hawn, is teaching
children
vital
social
and
emotional
skills
. By understanding how their brains work,
children
discover where their emotions come from and become more self-aware. They learn to appreciate the sensory aspects of their
lives
and to value the positive effects of mindfulness, compassion, and kindness. This, in turn, empowers them to manage and
reduce
their own
stress
and helps them be happy. Those who have seen the effects of this program have been eager to learn how to implement it in their own homes and use its practices for themselves, too. Here, its secrets are being shared with all parents and
children
. Goldie Hawn is an enthusiastic campaigner for the
mindful
celebration of life. An Academy Award-winning actress, producer, and director, she is also a mother and grandmother.
Other authors:
Holden, Wendy, 1961-
Holds:
0
Copy/Holding information
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