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The 10-day plan to nourish & glow : lose weight, feel great, and transform your relationship with food / Amelia Freer.

by Freer, Amelia.

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Appetite by Random House, 2017.

Cooking (Natural foods)

Cooking (Vegetables)

Reducing diets -- Recipes.

9780147531049 (pbk.)

Alternate title:

Ten day plan to nourish and glow : lose weight, feel great, and transform your relationship with food

335 pages : color illustrations ; 23 cm

Includes bibliographical references (pages 322-323) and index.

"Amelia Freer shares the practices she has developed and refined over years of working with high-profile clients, such as James Corden and Victoria Beckham. It includes a 10-day plan and over 40 recipes that will fundamentally transform the way you grocery shop, cook, and eat - now and for life. With gentle yet authoritative guidance, this book will empower you to achieve a healthier and happier relationship with food, and to discover a way of eating that is right for you. Amelia recognizes that there is no "one-size-fits-all" approach to food, and the simple, delicious recipes she provides are bright, fresh antidotes to what many people envision when they think of eating on a diet. Nourishing yet creative recipes (and their vegan alternatives) like Turmeric & Mango Spiced Chia Pot, Rainbow Abundance Bowl, Salmon Salad in a Jar, Overnight Oat Crumble with Apple, and Falafel Burgers, will leave you satisfied and inspired to embark on a journey of healthy eating for life. Amelia Freer is a nutritional therapist and the author of Cook. Nourish. Glow and Eat. Nourish. Glow"--Provided by publisher.

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