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Wehrenberg, Margaret.
Subjects
Depression, Mental.
Depression, Mental -- Prevention.
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by author:
Wehrenberg, Margaret.
by title:
The 10 best-ever dep...
by call number:
616.8527 W414t
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Wehrenberg, Margaret.
Depression, Mental.
Depression, Mental -- Prevention.
MARC Display
The 10
best-ever
depression
management
techniques
: understanding how your brain makes you depressed & what you can do to change it / Margaret Wehrenberg.
by
Wehrenberg, Margaret.
Norton & Company, c2010.
Call #:
616.8527 W414t
Subjects
Depression
, Mental.
Depression
, Mental -- Prevention.
ISBN:
9780393706291 (pbk.)
Alternate title:
Ten
best-ever
depression
management
techniques
Edition:
1st ed.
Description:
viii, 300 p. : ill. ; 24 cm.
Bibliography:
Includes bibliographical references and index.
Contents:
How your brain makes you depressed -- Managing the depressed brain with medication -- Technique #1: identify triggers, plan new responses -- Technique #2: start where you already are -- Technique #3: cool down burnout -- Technique #4: mobilize your energy -- Technique #5: end isolation -- Technique #6: balance your life -- Technique #7: prevent destructive behavior -- Technique #8: broaden your perspective -- Technique #9: increase flexibility -- Technique #10: learn to live fully.
Holds:
0
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Collection
Call No.
Item type
Status
Bedford Public Library
Adult Nonfiction
616.8527 W414t
Adult books
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