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Halifax Public Libraries
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Wehrenberg, Margaret.
Subjects
Anxiety.
Anxiety -- Treatment.
Stress management.
Browse Catalog
by author:
Wehrenberg, Margaret.
by title:
The 10 best-ever anx...
by call number:
152.46 W414t
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Wehrenberg, Margaret.
Anxiety.
Anxiety -- Treatment.
Stress management.
MARC Display
The 10
best-ever
anxiety
management
techniques
workbook
/ Margaret Wehrenberg.
by
Wehrenberg, Margaret.
W.W. Norton, c2012.
Call #:
152.46 W414t
Subjects
Anxiety
.
Anxiety
-- Treatment.
Stress
management
.
ISBN:
9780393707434 (pbk.)
0393707431 (pbk.)
Alternate title:
Ten
best-ever
anxiety
management
techniques
workbook
Edition:
1st ed.
Description:
ix, 228 p. : ill., charts ; 25 cm. + sound disc (12 cm.)
Notes:
Book contains one Compact disc.
Bibliography:
Includes bibliographical references and index.
Contents:
What kind of
anxiety
do I have? -- Assess your stress: understanding how your stress level affects
anxiety
-- Technique #1: change your intake -- Technique #2: breathe -- Technique #3: practice mindfulness -- Technique #4: relax -- Technique #5: stop catastophizing -- Technique #6: stop anxious thoughts -- Technique #7: contain your worry -- Technique #8: talk yourself into changing behavior -- Technique #9: control TMA (too much activity) -- Technique #10: implement a plan and practice.
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0
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