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Halifax Public Libraries
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Abram, Brendon, 1962-
Subjects
Hatha yoga -- Study and teaching.
Yoga -- Therapeutic use.
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by author:
Abram, Brendon, 1962-
by title:
Teaching trauma-sens...
by call number:
613.7046076 A161t
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Abram, Brendon, 1962-
Hatha yoga -- Study and teaching.
Yoga -- Therapeutic use.
MARC Display
Teaching
trauma-sensitive
yoga
: a
practical
guide
/ Brendon Abram ; foreword by Mark Stephens ; afterword by Margaret A. Howard.
by
Abram, Brendon, 1962-
North Atlantic Books, 2018.
Call #:
613.7046076 A161t
Subjects
Hatha
yoga
-- Study and
teaching
.
Yoga
-- Therapeutic use.
ISBN:
9781623172244 (pbk.)
Description:
xviii, 120 p. : ill. ; 23 cm.
Bibliography:
Includes bibliographical references.
Summary:
"A
practical
, hands-on, experienced-based
guide
for
teaching
trauma-sensitive
yoga
Canadian Forces veteran turned
yoga
teacher Brendon Abram combines his first-hand experience with PTSD in the field and years of
teaching
to offer this
practical
guide
to bringing
trauma-sensitive
yoga
to both clinical and studio settings. Drawing on his work with military veterans, first responders, and survivors of domestic and sexual abuse, Abram emphasizes the importance of respecting the uniqueness of every individual, and demonstrates how to use the foundational principles of
yoga
to create a safe experience. He explains that basic principles of
yoga
bring power to the practice and that breath, mindful movement, focused awareness, and acceptance of present moment experience form the foundation of any
yoga
offering, including
trauma-sensitive
yoga
. He describes approaches to trauma sensitive
yoga
for both the clinical population and the general population in a studio setting, and delineates the differences between the two."--From publisher.
Holds:
0
Copy/Holding information
Location
Collection
Call No.
Item type
Status
Central Library
Adult Nonfiction
613.7046076 A161t
Core Collection - Adult
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