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Item Information   Copy / Holding Information     More Content       More by this author     Williams, Kia, 1988-     Subjects     Abdominal exercises.     Buttocks exercises.     Exercise for women.     Browse Catalog     by author:      Williams, Kia, 1988-       by title:      Functional core for ...       by call number:      613.71082 W724f     Search the Web     Williams, Kia, 1988-     Abdominal exercises.     Buttocks exercises.     Exercise for women.       MARC Display

Functional core for women : targeted training for glutes and abs / Kia Williams. by Williams, Kia, 1988- Human Kinetics, 2024. Call #: 613.71082 W724f Subjects Abdominal exercises.   Buttocks exercises.   Exercise for women. ISBN:  9781718211582 (pbk.) Alternate title:  Targeted training for glutes and abs Edition:  1st ed. Description:  x, 221 p. : col. ill. ; 26 cm. Bibliography:  Includes bibliographical references. Summary:  "This book helps women of all fitness levels improve strength and bodily aesthetics with an original and effective approach to working and reshaping the core muscles. Written for women by a woman, 2022 IDEA Fitness Instructor of the Year Kia Williams sets the stage by breaking down the core's anatomy to show how the abs and glutes work together and which muscles are best targeted for discernible change. She will then help you establish your goals and develop a program that helps you strengthen and engage these major muscle groups. You will learn how to perform more than 50 ab and glute exercises that are proven to improve physique, function, and strength. Derived from a variety of disciplines-including traditional weight training, Pilates, barre, and yoga-the exercises feature step-by-step instructions, variations, equipment options, safety cues, and progressions and regressions. You'll also find 12 sample workouts to quickly get you started, along with the guidance you need to create and customize your own program. If you've struggled with building a stronger core to improve your fitness and enhance your self-confidence, it's time to transform. With Functional Core for Women you can challenge your existing fitness level and change the way your body looks and feels." Kia Williams is a global presenter, program specialist, business leader, and podcast and web-series host. She was honored with the IDEA Fitness Instructor of the Year award in 2022. Holds:  0   Copy/Holding information Location Collection Call No. Item type Status Due Date   Captain William Spry Public Library Adult Black Nonfiction 613.71082 W724f Adult books Checked out Jul 11, 2024 Add Copy to MyList Central Library Adult Black Nonfiction 613.71082 W724f Adult books Checked in   Add Copy to MyList Central Library Adult Black Nonfiction 613.71082 W724f Core Collection - Adult Checked out Jul 24, 2024 Add Copy to MyList Musquodoboit Harbour Public Library Adult Black Nonfiction 613.71082 W724f Adult books Checked out Jul 23, 2024 Add Copy to MyList

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