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Tracy Anderson. Targeted training boot camp [videorecording (DVD)].

Anchor Bay Entertainment, 2015.

DVD 613.712 T761tb

Aerobic exercises.

Cardiovascular fitness.

Exercise for women.

Reducing exercises.

Alternate title:

Targeted training boot camp [videorecording (DVD)]

Tracy Anderson. Targeted toning boot camp [videorecording (DVD)]

Targeted toning boot camp [videorecording (DVD)]

[videorecording (DVD)].

1 videodisc (59 min.) : Dolby digital stereo. sd., col. ; 12 cm

"3 focused workouts to transform your body: Abs: flatten & firm, Hips & thighs: trim, tone & tighten, Glutes: lift & shape"--Container.

Bubi and Babe Exercise, Inc.

Instructor, Tracy Anderson.

Fitness icon Tracy Anderson has transformed the bodies of countless people across the globe. She has rocked the bodies of many of your favorite celebrities and, now she wants to move with you. Now is your time to connect with Tracy and experience the lifechanging results you deserve! Tracy will guide you through 3 complete self-contained 20-minute workouts each with a warm up and cool down. Each workout will target one specific area like abs, hips & thighs or glutes. They will get your heart rateup and the calories burning. The workouts can be used individually or combined it is up to you! Start today -- and get the body you never thought was possible! Optional equipment: a set of 3 pound dumbbells, a set of 1.5-3.5 pound weights and a yoga mat."--Container.

Exercise films.

Anderson, Tracy.

Anchor Bay Entertainment, Inc.

Bubi and Babe Exercise (Firm)

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