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Halifax Public Libraries
Item Information
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More Content
Subjects
Tai chi.
Physical fitness for older people.
Physical fitness for people with disabilities.
Browse Catalog
by title:
Tai chi fit. Over 50...
by call number:
DVD 613.7148 R823tfo
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Tai chi.
Physical fitness for older people.
Physical fitness for people with disabilities.
MARC Display
Tai
chi
fit
.
Over
50
[videorecording (DVD)].
YMAA Publication Center, 2017.
Call #:
DVD 613.7148 R823tfo
Subjects
Tai
chi
.
Physical fitness for older people.
Physical fitness for people with disabilities.
ISBN:
9781594394812
1594394814
Alternate title:
Over
50
[videorecording (DVD)]
Over
fifty [videorecording (DVD)]
Format:
[videorecording (DVD)].
Description:
1 videodisc (40 min.) : 5.1 Dolby digital sd., col. ; 12 cm.
Notes:
"A Taijifit experience"--Cover.
Home use only.
Production:
YMAA Production ; produced and directed by David Silver.
Performers:
Performed by David-Dorian Ross.
Summary:
"In
Tai
Chi
Fit
:
OVER
50
, Master-Teacher David-Dorian Ross leads you through a simple
tai
chi
lesson. Perfect for any age, this follow-along routine is shown in a mirror-view format with nothing to memorize. Just follow along, and you’ll enjoy the health benefits of
tai
chi
, including improved mobility, balance, strength and flexibility. Perfect for seniors, those with limited mobility, or anyone looking for some gentle exercise, the
OVER
50
workout combines basic
tai
chi
moves and energizing qigong exercises for an easy, whole-body workout. You’ll be relaxed and breathing deep in no time.
Tai
Chi
Fit
:
OVER
50
includes: Mirror-view
tai
chi
moves to the left and right. Low-impact, whole body exercise done sitting or standing. No experience needed; beginner-friendly follow-along workout.
Tai
Chi
Fit
:
OVER
50
allows anyone to experience the wonderful feeling and benefits of
tai
chi
without the stress of needing to memorize the movements. Just follow along, have fun, and keep smiling!"--Container.
Genre:
Exercise films.
DVDs.
Exercise films.
DVDs.
Other authors:
Ross, David-Dorian.
YMAA Publication Center.
Holds:
0
Copy/Holding information
Location
Collection
Call No.
Item type
Status
Due Date
Central Library
Adult Nonfeature DVDs
DVD 613.7148 R823tfo
Adult Dvds-7 Days
Checked out
Jul 15, 2024
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Halifax North Memorial Public Library
Adult Nonfeature DVDs
DVD 613.7148 R823tfo
Adult Dvds-7 Days
Checked in
Add Copy to MyList
Tantallon Public Library
Adult Nonfeature DVDs
DVD 613.7148 R823tfo
Adult Dvds-7 Days
Checked in
Add Copy to MyList
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