e-branch
Login
My List - 0
Help
Home
My Account/Renew Loans
Community Info
KidSearch
New Catalogue!
Search
Advanced
By Format
By Number
My Searches
Can't Find it?
Find Magazine Articles & more
Problems?
Search:
Title Starts with...
Title Keyword(s)
Author/Performer/Name (Last,First)
Author/Performer/Name Keyword(s)
Subject Starts with...
Subject Keyword(s)
Series Starts with...
Series Keyword(s)
Anyword/Anywhere
List Name Keyword(s)
Refine Search
> You're searching:
Halifax Public Libraries
Item Information
Copy / Holding Information
Subjects
Tai chi.
Physical fitness for older people.
Physical fitness for people with disabilities.
Browse Catalog
by title:
Tai chi fit. Over 50...
by call number:
DVD 613.7148 R823tfg
Search the Web
Tai chi.
Physical fitness for older people.
Physical fitness for people with disabilities.
MARC Display
Tai
chi
fit
. Over 50 [videorecording (DVD)] ; [and],
Tai
chi
fit
to
go
.
YMAA Publication Center, 2017.
Call #:
DVD 613.7148 R823tfg
Subjects
Tai
chi
.
Physical fitness for older people.
Physical fitness for people with disabilities.
Alternate title:
Tai
chi
fit
to
go
[videorecording (DVD)].
Format:
[videorecording (DVD)] ;
Description:
2 videodiscs (40 and 74 min.) : 5.1 Dolby digital sd., col. ; 12 cm.
Notes:
"Includes
Tai
chi
fit
: to
go
"--Container.
"A Taijifit experience"--Cover.
Home use only.
Production:
YMAA Production ; produced and directed by David Silver.
Performers:
Performed by David-Dorian Ross.
Summary:
"Enjoy
Tai
Chi
at any age. In
Tai
Chi
Fit
: OVER 50, Master-Teacher David-Dorian Ross leads you through a simple
tai
chi
lesson. Perfect for any age, this follow-along routine is shown in a mirror-view format with nothing to memorize. Just follow along, and you’ll enjoy the health benefits of
tai
chi
, including improved mobility, balance, strength and flexibility. Perfect for seniors, those with limited mobility, or anyone looking for some gentle exercise, the OVER 50 workout combines basic
tai
chi
moves and energizing qigong exercises for an easy, whole-body workout. You’ll be relaxed and breathing deep in no time.
Tai
Chi
Fit
: OVER 50 allows anyone to experience the wonderful feeling and benefits of
tai
chi
without the stress of needing to memorize the movements. Just follow along, have fun, and keep smiling! Keep your practice interesting with three 20-Minute
Tai
Chi
Fit
TO
GO
Workouts. In
Tai
Chi
Fit
: TO
GO
, David-Dorian helps you to find time for your
tai
chi
practice with three different 20-minute workouts. The moves are shown in mirror-view, repeated to the left and right before a simple transition takes you to the next step. What if you only have a short time for your
tai
chi
workout? What if you only have limited space? The
Tai
Chi
Fit
: TO
GO
workouts are portable, 'pocket-sized' sequences that you can do anytime, anywhere."--Container.
Genre:
Exercise films.
DVDs.
Exercise films.
DVDs.
Other authors:
Ross, David-Dorian.
YMAA Publication Center.
Holds:
1
Copy/Holding information
Location
Collection
Call No.
Item type
Status
Central Library
Adult Nonfeature DVDs
DVD 613.7148 R823tfg
Adult Dvds-7 Days
Adult Display 1
Add Copy to MyList
Central Library
Adult Nonfeature DVDs
DVD 613.7148 R823tfg
Adult Dvds-7 Days
Checked in
Add Copy to MyList
Tantallon Public Library
Adult Nonfeature DVDs
DVD 613.7148 R823tfg
Adult Dvds-7 Days
Checked in
Add Copy to MyList
Horizon Information Portal 3.24_8902M
© 2001-2013
SirsiDynix
All rights reserved.