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Item Information   Copy / Holding Information     More Content       More by this author     Brady, Tom, 1977-     Subjects     Brady, Tom, 1977-     Exercise.     Health.     Nutrition.     Football players -- United States -- Anecdotes.     Browse Catalog     by author:      Brady, Tom, 1977-       by title:      The TB12 method : ho...       by call number:      613.71 B812t     Search the Web     Brady, Tom, 1977-     Brady, Tom, 1977-     Exercise.     Health.     Nutrition.     Football players -- United States -- Anecdotes.       MARC Display

The TB12 method : how to achieve a lifetime of sustained peak performance / Tom Brady. by Brady, Tom, 1977- Simon & Schuster, 2017. Call #: 613.71 B812t Subjects Brady, Tom, 1977-   Exercise.   Health.   Nutrition.   Football players -- United States -- Anecdotes. ISBN:  9781501180736 (hc.) Alternate title:  TB 12 method : how to achieve a lifetime of sustained peak performance Tom Brady 12 method : how to achieve a lifetime of sustained peak performance Description:  xiii, 305 pages : color illustrations ; 28 cm. Notes:  Includes index. Summary:  Tom Brady explains how he developed his approach to long-term fitness, presenting a comprehensive, step-by-step guide to his personal practice. Brady offers the principles behind pliability, which is at the heart of a new paradigm shift and movement toward a more natural, healthier way of exercising, training, and living, and one that challenges some commonly held assumptions around health and wellness. Filled with lessons learned from Brady's own training, and step-by-step action steps to help readers develop and maintain their own peak performance, this book also advocates for more effective approaches to strength training, hydration, nutrition, supplementation, cognitive fitness, recovery, and other lifestyle choices that dramatically decrease the risk of injury while amplifying and extending performance. Tom Brady is the quarterback of the New England Patriots football team, a team he has played for since 2000. He is one of only two players to win five Super Bowls (the other being defensive player Charles Haley) and the only player to win them all playing for one team. Holds:  0   Copy/Holding information Location Collection Call No. Item type Status   Captain William Spry Public Library Adult Nonfiction 613.71 B812t Adult books Checked in Add Copy to MyList Central Library Adult Nonfiction 613.71 B812t Core Collection - Adult Checked in Add Copy to MyList

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