e-branch
Login
My List - 0
Help
Home
My Account/Renew Loans
Community Info
KidSearch
New Catalogue!
Search
Advanced
By Format
By Number
My Searches
Can't Find it?
Find Magazine Articles & more
Problems?
Search:
Title Starts with...
Title Keyword(s)
Author/Performer/Name (Last,First)
Author/Performer/Name Keyword(s)
Subject Starts with...
Subject Keyword(s)
Series Starts with...
Series Keyword(s)
Anyword/Anywhere
List Name Keyword(s)
Refine Search
> You're searching:
Halifax Public Libraries
Item Information
Copy / Holding Information
Publisher Weekly Review
Table of Contents
More Content
More by this author
T., Shaun.
Subjects
Change (Psychology)
Attitude (Psychology)
Physical fitness -- Psychological aspects
Weight loss -- Psychological aspects
Health.
Well-being.
Self-help techniques.
Self-realization.
Self-actualization (Psychology)
Personal trainers, Black -- Anecdotes.
Personal trainers -- Anecdotes.
Browse Catalog
by author:
T., Shaun.
by title:
T is for transformat...
by call number:
613.7 T111t
Search the Web
T., Shaun.
Change (Psychology)
Attitude (Psychology)
Physical fitness -- Psychological aspects
Weight loss -- Psychological aspects
Health.
Well-being.
Self-help techniques.
Self-realization.
Self-actualization (Psychology)
Personal trainers, Black -- Anecdotes.
Personal trainers -- Anecdotes.
MARC Display
T
is for
transformation
:
unleash
the
7
superpowers
to
help
you
dig
deeper
,
feel
stronger
&
live
your
best
life
/ Shaun
T
.
by
T
., Shaun.
Rodale, 2017.
Call #:
613.
7
T111t
Subjects
Change (Psychology)
Attitude (Psychology)
Physical fitness -- Psychological aspects
Weight loss -- Psychological aspects
Health.
Well-being.
Self-help techniques.
Self-realization.
Self-actualization (Psychology)
Personal trainers, Black -- Anecdotes.
Personal trainers -- Anecdotes.
ISBN:
9781635650136 (hc.)
Description:
264 pages : illustrations ; 24 cm.
Notes:
Includes index.
Contents:
An invitation to
transformation
-- The seven
superpowers
-- My Black buddy -- Learning how to breathe -- The rule of seven -- Coming out (not that way... yet) -- The freshman 50 -- TransformaShaun time -- Learning to
live
in the eights -- The hot-doo-doo-mess career plan -- Shaun
T
, the musical -- My audition in the bedroom -- Look good naked -- Before the 'before' and after the 'after' -- Loving (and hating) Shaun
T
Live
-- The last 70 meters -- Running: straight through the finish line -- Appendix:
Feel
the work!
Summary:
"As a fitness and motivational trainer, Shaun
T
helps people transform their bodies and their lives through his Hip Hop Abs abdominal exercise DVD and his Insanity, and Cize workouts. Shaun
T
has always focused on building inner strength first, then moving to the exterior. And that inner focus started in his own
life
. He became the man and motivator he is today after escaping from the abuse he suffered as a child, and fighting his way back from a 50-pound weight gain in his early 20s. He knows firsthand that you can'
t
drop weight or enjoy better health until you overcome the mental obstacles that cause bad choices in the first place. He unveils the
7
transformational principles that guided his progress through
life
. A motivational master class, Shaun shows you how to become more flexible and resourceful, give everything you''ve got, and, most importantly, trust and believe in
your
path to success. The only real obstacles in
life
are the mental ones, and
T
is for
Transformation
can train you to achieve astonishing results in
your
life
. Celebrity fitness trainer and choreographer Shaun
T
. lives in Phoenix, Arizona. Visit his website at shaunTfitness.com"--Provided by publisher.
Holds:
0
Copy/Holding information
Location
Collection
Call No.
Item type
Status
Central Library
Adult Black Nonfiction
613.7 T111t
Core Collection - Adult
Checked in
Add Copy to MyList
Sackville Public Library
Adult Black Nonfiction
613.7 T111t
Adult books
Checked in
Add Copy to MyList
Horizon Information Portal 3.24_8902M
© 2001-2013
SirsiDynix
All rights reserved.