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Sweet & savory fat bombs : 100 delicious treats for fat fasts, ketogenic, paleo, and low-carb diets / Martina Slajerova.

by Slajerova, Martina.

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Fair Winds, an imprint of Quarto Publishing, 2016.

641.56383 S631s

Ketogenic diet -- Recipes.

Low-carbohydrate diet -- Recipes.

Sugar-free diet.

Ingredient substitutions (Cooking)

9781592337286 (pbk.)

Alternate title:

Sweet and savory fat bombs : 100 delicious treats for fat fasts, ketogenic, paleo, and low-carb diets

192 pages : color illustrations ; 21 cm.

Includes index.

The ketodiet in a nutshell -- The basics -- Sweet fat bombs -- Frozen fat bombs -- Liquid fat bombs -- Savory fat bombs.

Get an energy boost that is high in fat, but low in protein and carbohydrates. Learn to make 100 savory and sweet snacks perfect for fat fasts and boosting your fat intake. These delicious, high fat snacks are ideal for Low Calorie High Fat, Ketogenic, and Paleo diets, and are also a great alternative to sugary treats. Use them to help shed those stubborn pounds, to fill you up in between meals, or to give you an energy boost before your workout. These treats are ideal for boosting your fat intake, as at least 85% of the calories come from fats. These simple recipes include easy to find ingredients, such as the natural low-carb sweetener powdered erythritol, so you'll always have something delicious and high in fat to snack on! Martina Slajerova is the founder of the KetoDiet blog (ketodietapp.com) and the KetoDiet app. She lives in London, United Kingdom.

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