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Item Information   Copy / Holding Information     Table of Contents     More Content       More by this author     Ansel, Karen.     Subjects     Aging -- Prevention.     Aging -- Nutritional aspects.     Longevity -- Nutritional aspects.     Functional foods.     Browse Catalog     by author:      Ansel, Karen.       by title:      Healing superfoods f...       by call number:      613.2 A618h     Search the Web     Ansel, Karen.     Aging -- Prevention.     Aging -- Nutritional aspects.     Longevity -- Nutritional aspects.     Functional foods.       MARC Display

Healing superfoods for anti-aging : stay younger, live longer / Karen Ansel. by Ansel, Karen. Hearst Books, 2017. Call #: 613.2 A618h Subjects Aging -- Prevention.   Aging -- Nutritional aspects.   Longevity -- Nutritional aspects.   Functional foods. ISBN:  9781618372284 (hc.) Alternate title:  Superfoods for anti-aging : stay younger, live longer Description:  248 pages : color illustrations ; 24 cm. Notes:  Includes index. Summary:  We know that eating well can make us slimmer and healthier - but it profoundly affects our health and longevity, too. Here is an anti-aging plan, divided into two sections: the first hones in on nourishing our bodies from the inside to prevent chronic disease and maximize health, while the second focuses on ways to reverse the physical signs of aging. It serves up 101 superfoods like edamame, chia, pecans, and salmon that are guaranteed to help you live longer and stronger. Ninety-six recipes contain the most potent foods proven to help you look younger, increase energy and mental focus, and lower the risk of ailments such as heart disease, strokes, cancer, and diabetes. Weekly meal plans even include special menus for anyone on gluten-free, low-carb, or vegetarian diets. Enjoy good-for-you and good-tasting dishes, including Greek-Style Tilapia, Cous-Cous with Chick Peas, a Mexican Burrito Bowl, and even snacks like Chocolate Chili Popcorn. Karen Ansel, MS, RDN is a nutrition expert and journalist. She is the coauthor of The Baby & Toddler Cookbook: Fresh, Homemade Foods for a Healthy Start. She lives in Long Island, New York. Holds:  1   Copy/Holding information Location Collection Call No. Item type Status Due Date   Central Library Adult Nonfiction 613.2 A618h Adult books Checked in   Add Copy to MyList Central Library Adult Nonfiction 613.2 A618h Core Collection - Adult Checked out Jul 06, 2024 Add Copy to MyList

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