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Super shred : the big results diet : 4 weeks, 20 pounds, lose it faster! / Ian K. Smith, M.D.

by Smith, Ian, 1969-

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St. Martin's Press, 2014.

613.25 S649s 2014

Reducing diets.

9781250044532 (hc.)

1250044537 (hc.)

xvi, 236 pages ; 25 cm.

Includes index.

"Using the same principles -- meal spacing, snacking, meal replacement and diet confusion -- that made his SHRED a bestseller -- Dr. Ian has developed what dieters told him they needed: a quick-acting plan that is safe and easy to follow at home, at work, or on the road. It's a program with four week-long cycles: Foundation, when you’ll eat four meals and three snacks a day, start shedding pounds and set yourself up for success. Accelerate, when you’ll kick it up and speed up weight loss. Shape, the toughest week in the program, and the one that will get your body back by keeping it guessing. Tenacious, a final sprint that cements your improved eating habits and melts off those last stubborn pounds. The SHRED system never leaves you hungry. Includes more than 50 all-new recipes for meal replacing smoothies and soups! Ian K. Smith, M.D. is a co-host of the television show The Doctors. A graduate of Harvard, Columbia, and the University of Chicago Pritzker School of Medicine, Dr. Smith was appointed to the President's Council on Fitness, Sports, and Nutrition in 2010."--Provided by publisher.

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