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Halifax Public Libraries
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Table of Contents
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Lutz, Kym.
Subjects
Cooking (Seeds)
Cooking (Cereals)
Cooking (Quinoa)
Cooking (Flaxseed)
Cooking (Hemp)
Amaranths.
Chia.
Browse Catalog
by author:
Lutz, Kym.
by title:
Super seeds : cookin...
by call number:
641.631 L975s
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Lutz, Kym.
Cooking (Seeds)
Cooking (Cereals)
Cooking (Quinoa)
Cooking (Flaxseed)
Cooking (Hemp)
Amaranths.
Chia.
MARC Display
Super
seeds
:
cooking
with
power-packed
chia
,
quinoa
,
flax
,
hemp
&
amaranth
/ Kim Lutz author of welcoming kitchen.
by
Lutz, Kym.
Sterling, 2014.
Call #:
641.631 L975s
Subjects
Cooking
(
Seeds
)
Cooking
(Cereals)
Cooking
(
Quinoa
)
Cooking
(Flaxseed)
Cooking
(
Hemp
)
Amaranths.
Chia
.
ISBN:
9781454912781 PAP
1454912782 PAP
Description:
ix, 132 p. : col. ill. ; 21 cm.
Notes:
"the complete guide to
cooking
with
power-packed
chia
,
quinoa
,
flax
,
hemp
&
amaranth
"--Cover.
Bibliography:
Includes bibliographical references and index.
Summary:
"
Chia
,
hemp
,
flax
,
quinoa
, and
amaranth
are tiny powerhouses that are considered some of nature's perfect foods.
Hemp
, for example, delivers a whopping 5 grams of protein in a two-tablespoon serving--a true
super
food that provides a perfect balance of Omega-3 and Omega-6 essential fatty acids in each serving, making
hemp
a superb addition to vegan and vegetarian diets. All five of the
super
seeds
featured in this hardworking book take a star turn in 75 delicious recipes, both savory and sweet. You'll discover how versatile these tiny
seeds
really are, and how easy it is to use them in everything you make, from muffins, breads, and salads to soups, mains, and desserts.
Super
seeds
like
chia
,
quinoa
,
flax
,
amaranth
, and
hemp
are now easy to find, making it convenient for home cooks to enrich meals in a non-threatening way, while delighting the palate and giving old favorites a fresh, healthy spin. The book delivers plenty of solid, nutritional information about
super
seeds
, along with interesting trivia and tips, particularly in the area of ingredient substitution. These
super
seeds
are gluten-free, too!"--From publisher.
Genre:
Cookbooks.
Holds:
1
Copy/Holding information
Location
Collection
Call No.
Item type
Status
Central Library
Adult Nonfiction
641.631 L975s
Core Collection - Adult
Checked in
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