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Super foods cookbook : 184 easy recipes to boost your health / [editors of Reader's digest.

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Readers Digest, 2014.

Functional foods.

Health -- Nutritional aspects.

9781621451976 (paperback)

1621451976 (paperback)

Alternate title:

Superfoods cookbook

Reader's Digest super foods cookbook

287 pages : color illustrations ; 26 cm.

"Fight aging and prevent disease with nature's power foods"--Cover.

Includes index.

Introduction -- Super foods benefits chart -- Soups, starters, and snacks -- Vegetables and salads -- Fish and seafood -- Poultry and game -- Meat -- Pasta, legumes, and grains -- Desserts.

"Eat your way to optimum health with 184 recipes that pack a nutritional punch. Each recipe contains at least one superfood designed to boost energy, promote health and well-being, and protect against disease. Discover the exceptional nutritional content and disease-fighting qualities of super foods like broccoli, blueberries, and salmon and delicious, healthful ways to prepare them. By including super foods as part of a balanced diet, you can protect your heart, immune system, digestive system, skin, and bones, and even reduce the risk of developing certain medical conditions later in life. In Super Foods Cookbook you'll find 184 health-boosting recipes, all of which include at least one super food. Each recipe offers clear step-by-step cooking instructions, ingredient information, and invaluable tips. These recipes and foods are proven to prevent, fight, and beat problems big and small. The Super Foods Benefits Chart lists the foods best suited to heal what ails you, from fatigue and depression to osteoporosis and arthritis, as well as their positive benefits to the body"--Provided by publisher.

Reader's Digest Association.

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