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Item Information   Copy / Holding Information     Table of Contents     More Content       More by this author     Alexander, Anne (Anne Adele)     Subjects     Sugar-free diet.     Sugar-free diet -- Recipes.     Sugar -- Pathophysiology.     Reducing diets -- Recipes.     Weight loss -- Psychological aspects.     Browse Catalog     by author:      Alexander, Anne (Anne Adele)       by title:      Sugar smart express ...       by call number:      613.28332 A374se     Search the Web     Alexander, Anne (Anne Adele)     Sugar-free diet.     Sugar-free diet -- Recipes.     Sugar -- Pathophysiology.     Reducing diets -- Recipes.     Weight loss -- Psychological aspects.       MARC Display

Sugar smart express : the 21-day quick start plan to stop cravings, lose weight, and still enjoy the sweets you love! / Anne Alexander with Julia VanTine. by Alexander, Anne (Anne Adele) Rodale, [2015] Call #: 613.28332 A374se Subjects Sugar-free diet.   Sugar-free diet -- Recipes.   Sugar -- Pathophysiology.   Reducing diets -- Recipes.   Weight loss -- Psychological aspects. ISBN:  9781623365356 (hc.) Alternate title:  21-day quick start plan to stop cravings, lose weight, and still enjoy the sweets you love! Twenty one day quick start plan to stop cravings, lose weight, and still enjoy the sweets you love! Description:  xx, 268 pages charts, illustrations 24 cm. Notes:  Includes index. "Detox now -- it's easy!"--Cover. Summary:  "Sugar is everywhere. Once confined to candy, desserts, and the sugar bowl, it has made its way into our peanut butter, bread, tomato sauce, and salad dressing. Each of us eats nearly 130 pounds of added sugar a year, and most processed foods contain added sweeteners. We are now wising up to what a sugar-laden diet means for our health: added pounds that won't budge; heightened risk of Alzheimer's, diabetes, and heart disease; moodiness; fatigue; and cravings that seem to rule their daily lives. Now, Anne Alexander has revamped her popular Sugar Smart Diet to make it an easy-to-follow plan that offers great results in less time, with even more tools for success. New content includes: - a new, 21-day plan to sweet freedom that scales back each phase without sacrificing results - shopping lists and a more comprehensive dining out guide to make eating on the plan a breeze - healthy, delicious recipes the whole family-even veggie-averse kids-will gobble up - updated success stories and "Sugar Smart Hacks" from The Sugar Smart Diet test panel"--Provided by publisher. Genre:  Cookbooks. Other authors:  VanTine, Julia. Holds:  0   Copy/Holding information Location Collection Call No. Item type Status Due Date   Woodlawn Public Library Adult Nonfiction 613.28332 A374se Adult books Checked in   Add Copy to MyList Cole Harbour Public Library Adult Nonfiction 613.28332 A374se Adult books Checked in   Add Copy to MyList Tantallon Public Library Adult Nonfiction 613.28332 A374se Adult books Checked out Jul 12, 2024 Add Copy to MyList

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